Thu 25th Oct 2018 at 6:00am by shanksi
Run > Mimbling
-
Time
38:40
-
Miles
2.72
-
Min/mi
14:13
-
Pacing
63.4%
-
WAVA
31.88
-
Stride(cm)
64
-
Cals
297
-
Cadence
176
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 9:36(11:53/m) 92cal 5.05/7.47mph
2) 1m - 14:05(14:05/m) 118cal 4.26/8.2mph
3) 0.91m - 14:59(16:29/m) 87cal 3.64/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.85 |
10:00 |
10:00 |
11:46 |
182 94-208 |
9/17 |
1.54 |
20:00 |
10:00 |
14:23 |
175 118-196 |
4/21 |
2.18 |
30:00 |
10:00 |
15:45 |
177 112-198 |
6/8 |
2.72 |
38:39 |
8:39 |
16:08 |
169 114-202 |
29/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.3 |
188 |
2.2 |
27:57 |
12:26 |
Walk |
27.7 |
121 |
0.5 |
10:42 |
22:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
32.21% |
More |
800m |
5:20 |
10:45 |
35.04% |
More |
1km |
6:44 |
10:50 |
36.29% |
More |
Mile |
11:42 |
11:42 |
35.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
34.07 |
5km |
45:04 |
14:30 |
31.42 |
5M |
1:17:56 |
15:35 |
29.55 |
10km |
1:40:06 |
16:07 |
28.71 |
10M |
2:53:08 |
17:19 |
27.42 |
Half |
3:56:16 |
18:02 |
26.37 |
20M |
6:24:34 |
19:14 |
25.67 |
Mara |
8:44:48 |
20:02 |
25.08 |
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