Tue 23rd Oct 2018 at 7:00pm by Dillthedog

Run > Intervals

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Time
47:41
Miles
5.03
Min/mi
9:29
Pacing
56.9%
WAVA
51.08
Stride(cm)
100
Cals
556
Cadence
170
BPM
143
%MHR
84.9
B/mi
1360
Asc(m)
59
Surface
Road

Notes & Comments

4 x1k reps

Split Summary
===
1) 1m - 9:34(9:34/m) 143/156bpm 116cal 6.28/7.1mph
2) 0.6m - 4:27(7:24/m) 155/164bpm 60cal 8.1/8.87mph
3) 0.01m - 43(1:01:49/m) 142/153bpm 8cal 0.97/8.52mph
4) 0.11m - 2:13(21:03/m) 115/127bpm 16cal 2.85/4.05mph
5) 0.62m - 4:19(6:56/m) 149/158bpm 54cal 8.65/9.31mph
6) 0.11m - 1:50(17:16/m) 136/150bpm 19cal 3.48/9.06mph
7) 0.63m - 4:27(7:03/m) 153/162bpm 58cal 8.5/8.87mph
8) 0.11m - 2:08(19:14/m) 130/154bpm 18cal 3.12/8.72mph
9) 0.64m - 4:33(7:07/m) 147/163bpm 57cal 8.43/9.62mph
10) 0.11m - 1:56(18:10/m) 132/155bpm 17cal 3.3/9.48mph
11) 1m - 10:29(10:29/m) 147/165bpm 123cal 5.73/6.76mph
12) 0.09m - 1:02(11:11/m) 132/134bpm 10cal 5.36/5.68mph

9:34 4:27 43 2:13 4:19 1:50 4:27 2:08 4:33 1:56 10:29 1:02

Pin Map

0mi in 0

Pace

37%

12%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	142 96-159	1345	177 116-182	12/16
2.15	20:00	10:00 +4	9:09	144 100-164	1317	173 86-188	13/12
3.19	30:00	10:00 +30	9:37	144 105-161	1384	162 94-188	11/12
4.20	40:00	10:00 +31	9:53	143 105-162	1414	167 88-188	11/11
5.02	50:00	10:00 +1:29	12:16	145 106-165	1779	172 88-174	12/8
5.03	50:23	23 +10	39:47	131 130-131	5211	118 118-118	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 5m, Flat prediction 47:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	179	4.6	38:58	8:44
Walk	19.4	113	0.4	10:01	23:34
Still	0.4	-	-	12	-
Pause	2.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.67%	More
800m	3:26	6:54	57.47%	More
1km	4:17	6:54	59.96%	More
Mile	8:03	8:03	54.19%	More
5k	27:50	8:57	53.34%	More
5 miles	49:52	9:58	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:27	9:09	52.18
5M	47:23	9:29	51.05
10km	59:49	9:38	50.52
10M	1:39:38	9:58	50.16
Half	2:13:05	10:10	49.31
20M	3:29:29	10:28	49.64
Mara	4:39:51	10:41	49.55

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