Mon 22nd Oct 2018 at 7:00pm by Linsterm

Run > General

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Time
15:29
Miles
1.31
Min/mi
11:49
Pacing
76%
WAVA
38.30
Stride(cm)
78
Cals
157
Cadence
173
BPM
157
%MHR
92
B/mi
1860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 157/173bpm 117cal 5.1/6.47mph
2) 0.31m - 3:44(12:10/m) 157/167bpm 40cal 4.93/5.93mph

11:45 3:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00 +42	12:09	158 124-172	1919	176 114-186
1.31	16:11	6:11	12:48	156 145-167	1997	168 126-184

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	180	1.2	13:09	11:44
Walk	13.8	128	0.1	2:20	18:31
Pause	4.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.44%	More
800m	5:31	11:05	35.55%	More
1km	6:51	11:01	37.28%	More
Mile	12:24	12:24	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.45
5km	38:40	12:27	39.37
5M	1:04:03	12:49	38.76
10km	1:20:38	12:59	38.54
10M	2:13:31	13:21	38.24
Half	2:57:46	13:34	37.45
20M	4:38:23	13:55	37.52
Mara	6:10:39	14:09	37.25

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