Sun 21st Oct 2018 at 11:00am by Southcoastpete

Run > Race

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Time
1:57:45
Miles
10.14
Min/mi
11:37
Pacing
95%
WAVA
41.96
Stride(cm)
86
Cals
1703
Cadence
162
BPM
162
%MHR
94.9
B/mi
1884
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 146/155bpm 146cal 5.18/5.53mph
2) 1m - 11:30(11:30/m) 151/157bpm 150cal 5.22/5.38mph
3) 1m - 11:14(11:14/m) 156/164bpm 152cal 5.34/5.55mph
4) 1m - 11:53(11:53/m) 159/167bpm 165cal 5.05/5.51mph
5) 1m - 11:36(11:36/m) 160/169bpm 162cal 5.17/5.47mph
6) 1m - 11:39(11:39/m) 162/168bpm 166cal 5.15/5.38mph
7) 1m - 11:57(11:57/m) 166/174bpm 177cal 5.02/5.49mph
8) 1m - 12:02(12:02/m) 170/174bpm 187cal 4.98/5.22mph
9) 1m - 11:36(11:36/m) 174/177bpm 189cal 5.17/5.49mph
10) 1m - 11:15(11:15/m) 179/183bpm 185cal 5.33/5.55mph
11) 0.14m - 1:28(10:17/m) 185/188bpm 24cal 5.83/6.14mph

11:35 11:30 11:14 11:53 11:36 11:39 11:57 12:02 11:36 11:15 1:28

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:27	142 100-155	1625	161 156-164	6/1
1.74	20:00	10:00	11:36	150 144-155	1741	162 160-164	5/5
2.62	30:00	10:00	11:21	155 149-164	1759	162 158-164	8/9
3.50	40:00	10:00	11:21	158 151-163	1794	160 110-162	9/7
4.34	50:00	10:00	11:54	159 150-167	1893	160 118-164	11/10
5.19	1:00:00	10:00	11:41	162 155-169	1893	161 156-164	5/8
6.05	1:10:00	10:00	11:36	163 156-167	1892	162 156-162	4/4
6.89	1:20:00	10:00	11:57	165 155-171	1972	161 154-164	5/4
7.72	1:30:00	10:00	12:06	170 165-174	2056	161 158-164	5/3
8.58	1:40:00	10:00	11:35	172 163-176	1992	161 156-164	3/5
9.44	1:50:00	10:00	11:35	176 171-180	2039	163 160-166	4/7
10.14	1:57:44	7:44	11:06	181 177-187	2009	166 162-172	5/5

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 11m, Flat prediction 1:57:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	10.1	1:57:07	11:35
Walk	0.5	116	0	37	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.55%	More
800m	5:25	10:53	35.51%	More
1km	6:50	10:59	36.67%	More
Mile	11:02	11:02	38.60%	More
5k	35:24	11:24	40.94%	More
5 miles	57:44	11:33	40.87%	More
10k	1:12:03	11:36	40.89%	More
10 miles	1:56:05	11:37	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.07
5km	31:45	10:13	45.65
5M	53:48	10:46	43.85
10km	1:08:26	11:01	43.05
10M	1:55:57	11:36	41.99
Half	2:36:23	11:56	40.88
20M	4:09:55	12:30	40.53
Mara	5:37:05	12:52	40.07

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