Sun 21st Oct 2018 at 10:00am by larkim
Run > Easy
-
Time
41:23
-
Miles
5.23
-
Min/mi
7:55
-
Pacing
95%
-
WAVA
58.29
-
Stride(cm)
110
-
Cals
427
-
Cadence
184
-
BPM
143
-
%MHR
78.2
-
B/mi
1132
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 154/182bpm 103cal 7.17/8.01mph
2) 1m - 7:59(7:59/m) 140/175bpm 79cal 7.51/7.81mph
3) 1m - 7:42(7:42/m) 137/144bpm 73cal 7.78/8.04mph
4) 1m - 7:47(7:47/m) 139/145bpm 75cal 7.71/8.08mph
5) 1m - 7:49(7:49/m) 142/146bpm 79cal 7.67/8.12mph
6) 0.23m - 1:43(7:34/m) 144/146bpm 18cal 7.93/7.99mph
8:22 7:59 7:42 7:47 7:49 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
111 82-113 |
968 |
175 128-180 |
2/3 |
0.50 |
4:10 |
1:59 |
7:56 |
152 113-182 |
1205 |
181 180-182 |
4/5 |
0.75 |
6:16 |
2:07 |
8:27 |
182 182-182 |
1538 |
183 180-186 |
3/4 |
1.00 |
8:22 |
2:05 |
8:20 |
180 175-182 |
1501 |
184 180-186 |
10/2 |
1.25 |
10:21 |
1:59 |
7:57 |
166 159-175 |
1320 |
184 182-186 |
2/9 |
1.50 |
12:22 |
2:01 |
8:05 |
135 126-159 |
1092 |
186 184-200 |
3/6 |
1.75 |
14:21 |
1:58 |
7:54 |
128 126-132 |
1011 |
185 184-188 |
2/5 |
2.00 |
16:21 |
2:00 |
8:01 |
131 130-134 |
1051 |
186 184-188 |
4/1 |
2.25 |
18:19 |
1:58 |
7:54 |
135 131-139 |
1066 |
186 184-188 |
6/1 |
2.50 |
20:14 |
1:54 |
7:38 |
139 137-141 |
1060 |
186 184-188 |
7/2 |
2.75 |
22:09 |
1:55 |
7:40 |
139 135-144 |
1065 |
185 184-188 |
5/9 |
3.00 |
24:03 |
1:55 |
7:39 |
137 133-144 |
1048 |
185 184-188 |
7/3 |
3.25 |
26:01 |
1:58 |
7:51 |
141 137-145 |
1106 |
184 182-186 |
3/9 |
3.50 |
27:57 |
1:56 |
7:43 |
138 136-141 |
1065 |
186 184-186 |
1/4 |
3.75 |
29:51 |
1:55 |
7:38 |
137 134-139 |
1046 |
186 184-188 |
1/6 |
4.00 |
31:50 |
1:59 |
7:56 |
140 138-143 |
1110 |
185 184-188 |
4/1 |
4.25 |
33:50 |
1:59 |
7:58 |
142 139-144 |
1130 |
185 182-190 |
6/1 |
4.50 |
35:49 |
1:59 |
7:57 |
142 140-143 |
1129 |
184 182-186 |
7/1 |
4.75 |
37:45 |
1:56 |
7:45 |
143 139-146 |
1109 |
185 182-186 |
5/7 |
5.00 |
39:40 |
1:54 |
7:38 |
141 139-143 |
1075 |
186 184-188 |
4/5 |
5.22 |
41:18 |
1:38 |
7:37 |
144 143-145 |
1096 |
185 182-188 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
5.2 |
41:18 |
7:55 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.91% |
More |
800m |
3:46 |
7:35 |
49.66% |
More |
1km |
4:43 |
7:35 |
51.84% |
More |
Mile |
7:40 |
7:40 |
54.24% |
More |
5k |
24:06 |
7:45 |
58.76% |
More |
5 miles |
39:24 |
7:53 |
58.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.47 |
5km |
23:32 |
7:34 |
60.16 |
5M |
39:25 |
7:53 |
58.42 |
10km |
49:53 |
8:02 |
57.61 |
10M |
1:23:34 |
8:21 |
56.81 |
Half |
1:52:00 |
8:33 |
55.63 |
20M |
2:57:12 |
8:52 |
55.71 |
Mara |
3:57:29 |
9:04 |
55.43 |
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