Sun 21st Oct 2018 at 7:00am by GAZGIB

Run > General

Not good
drizzle

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Time
32:32
Miles
3.15
Min/mi
10:20
Pacing
87%
WAVA
44.49
Stride(cm)
95
Cals
372
Cadence
164
BPM
124
%MHR
68.7
B/mi
1285
Surface
Road

Notes & Comments

Cockermouth Run
===
1) 1m - 9:51(9:51/m) 124/135bpm 121cal 6.09/8.29mph
2) 1m - 10:10(10:10/m) 121/133bpm 107cal 5.9/6.3mph
3) 1m - 11:10(11:10/m) 128/140bpm 128cal 5.38/6.41mph
4) 0.15m - 1:21(8:53/m) 130/135bpm 16cal 6.75/7.91mph

9:51 10:10 11:10 1:21

Pin Map

0mi in 0

Pace

12%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:52	124 107-135	1223	165 122-180
2.00	20:00	10:00	10:08	121 112-133	1226	165 160-168
2.90	30:00	10:00	11:06	128 119-140	1420	162 122-172
3.15	32:39	2:39 +9	10:50	128 123-135	1386	165 122-176

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	3.1	30:49	10:09
Walk	5.1	122	0.1	1:41	17:19
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.51%	More
800m	4:40	9:23	40.45%	More
1km	5:54	9:29	41.77%	More
Mile	9:50	9:50	42.66%	More
5k	32:14	10:23	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	32:02	10:19	44.54
5M	54:55	10:59	42.27
10km	1:10:15	11:18	41.25
10M	2:00:27	12:03	39.74
Half	2:43:33	12:29	38.42
20M	4:24:10	13:13	37.69
Mara	5:58:44	13:42	37.01

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