Sat 20th Oct 2018 at 3:00pm by STOOSH

Run > General

East District XC League Race 1 - Stirling

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Time
12:53
Miles
1.15
Min/mi
11:12
Pacing
94.6%
WAVA
35.15
Stride(cm)
86
Cals
121
Cadence
167
BPM
138
%MHR
71.3
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 139/159bpm 121cal 5.44/8.54mph

11:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.86	9:21	9:21	10:49	138 105-159	1492	167 124-182

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	0.9	9:11	10:47
Walk	1.8	124	0	10	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	29.41%	More
800m	5:17	10:38	32.26%	More
1km	6:36	10:37	33.91%	More
Mile	11:02	11:02	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	34.92
5km	37:34	12:05	34.99
5M	1:02:42	12:32	34.12
10km	1:19:14	12:45	33.76
10M	2:12:14	13:13	33.43
Half	2:56:51	13:30	32.82
20M	4:38:55	13:57	32.98
Mara	6:13:01	14:14	32.88

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