Sat 20th Oct 2018 at 8:00am by Sprout

Run > General

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Time
11:08
Miles
1.13
Min/mi
9:51
Pacing
94%
WAVA
42.96
Stride(cm)
98
Cals
146
Cadence
167
BPM
129
%MHR
70.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:49/m) 124/160bpm 61cal 6.11/7.6mph
2) 0.5m - 4:56(9:53/m) 127/135bpm 66cal 6.07/6.45mph
3) 0.13m - 1:17(9:54/m) 137/140bpm 19cal 6.06/6.2mph

4:55 4:56 1:17

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00 +4	9:51	128 95-160	1261	168 118-174
1.12	11:07	1:07	10:32	138 137-140	1453	169 168-170

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	1.1	11:02	9:51
Walk	0.8	118	0	5	55:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.76%	More
800m	4:50	9:43	38.75%	More
1km	6:06	9:49	40.00%	More
Mile	9:54	9:54	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.14
5km	36:34	11:46	38.72
5M	1:03:59	12:48	35.99
10km	1:22:37	13:18	34.79
10M	2:24:34	14:27	32.84
Half	3:18:36	15:10	31.37
20M	5:26:38	16:20	30.22
Mara	7:28:42	17:08	29.34

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