Thu 18th Oct 2018 at 1:00pm by z1000jeff
Run > General
-
Time
57:00
-
Miles
6.50
-
Min/mi
8:46
-
Pacing
88%
-
WAVA
57.60
-
Stride(cm)
101
-
Cals
792
-
Cadence
182
-
BPM
155
-
%MHR
90.8
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 144/159bpm 112cal 6.99/9.35mph
2) 1m - 9:48(9:48/m) 154/167bpm 137cal 6.12/7.87mph
3) 1m - 8:25(8:25/m) 154/171bpm 116cal 7.13/9.33mph
4) 1m - 8:28(8:28/m) 159/166bpm 119cal 7.08/7.93mph
5) 1m - 8:22(8:22/m) 160/169bpm 119cal 7.16/8.2mph
6) 1m - 8:47(8:47/m) 161/171bpm 125cal 6.83/7.81mph
7) 0.5m - 4:34(9:07/m) 161/167bpm 64cal 6.58/8.45mph
8:35 9:48 8:25 8:28 8:22 8:47 4:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.15 |
10:00 |
10:00 +10
|
8:40 |
142 63-158 |
1231 |
184 172-206 |
2.18 |
20:00 |
10:00 |
9:43 |
157 145-171 |
1526 |
178 170-190 |
3.37 |
30:00 |
10:00 |
8:25 |
154 145-162 |
1296 |
182 176-196 |
4.53 |
40:00 |
10:00 |
8:35 |
160 146-168 |
1374 |
182 176-190 |
5.72 |
50:00 |
10:00 |
8:28 |
161 152-171 |
1363 |
183 170-192 |
6.50 |
57:09 |
7:09 |
9:07 |
161 153-167 |
1467 |
181 168-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
181 |
6.5 |
56:59 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
45.10% |
More |
800m |
3:55 |
7:54 |
51.92% |
More |
1km |
4:56 |
7:56 |
53.82% |
More |
Mile |
8:02 |
8:02 |
56.10% |
More |
5k |
26:01 |
8:23 |
58.95% |
More |
5 miles |
43:24 |
8:41 |
57.69% |
More |
10k |
54:39 |
8:48 |
57.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.50 |
5km |
26:04 |
8:23 |
58.85 |
5M |
43:10 |
8:38 |
58.00 |
10km |
54:21 |
8:45 |
57.58 |
10M |
1:29:59 |
9:00 |
57.55 |
Half |
1:59:49 |
9:09 |
56.78 |
20M |
3:07:37 |
9:23 |
57.46 |
Mara |
4:09:48 |
9:32 |
57.55 |
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