Thu 18th Oct 2018 at 6:00am by pjlovr25
Run > General
-
Time
30:27
-
Miles
2.84
-
Min/mi
10:43
-
Pacing
66%
-
WAVA
44.58
-
Stride(cm)
89
-
Cals
283
-
Cadence
169
-
BPM
142
-
%MHR
76.1
-
B/mi
1526
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Just 2.35m because I overslept!
===
1) 0.09m - 1:30(16:13/m) 108/115bpm 8cal 3.7/3.97mph
2) 0.1m - 1:00(9:33/m) 124/141bpm 7cal 6.28/6.37mph
3) 0.04m - 30(12:51/m) 133/141bpm 4cal 4.67/6.39mph
4) 0.09m - 52(9:42/m) 129/140bpm 7cal 6.18/6.72mph
5) 0m - 1(10:36/m) 139/139bpm 5.66/6.51mph
6) 0m - 1(26:46/m) 139/139bpm 2.24/6.49mph
7) 0m - 1(20:49/m) 138/138bpm 2.88/6.28mph
8) 0m - 1(38:13/m) 138/138bpm 1.57/6.28mph
9) 0m - 1(3:58:30/m) 136/136bpm 0.25/6.18mph
10) 0m - 1:19(6:33:56/m) 127/144bpm 10cal 0.15/1.17mph
11) 2.35m - 22:25(9:33/m) 155/166bpm 231cal 6.29/6.72mph
12) 0.15m - 2:46(18:02/m) 129/159bpm 16cal 3.33/6.2mph
1:30 1:00 30 52 1 1 1 1 1 1:19 22:25 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.82 |
10:00 |
10:00 |
12:09 |
130 82-157 |
1580 |
163 100-184 |
12/9 |
1.87 |
20:00 |
10:00 |
9:32 |
156 151-161 |
1488 |
186 180-196 |
12/16 |
2.82 |
30:00 |
10:00 |
10:35 |
148 112-166 |
1567 |
164 126-194 |
13/12 |
2.84 |
30:27 |
27 |
22:19 |
114 109-117 |
2545 |
124 120-126 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.4 |
184 |
2.5 |
24:10 |
9:33 |
Walk |
18.9 |
132 |
0.3 |
5:46 |
19:03 |
Still |
1.7 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.75% |
More |
800m |
4:33 |
9:10 |
41.47% |
More |
1km |
5:45 |
9:14 |
43.05% |
More |
Mile |
9:15 |
9:15 |
46.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
46.26 |
5km |
33:44 |
10:51 |
44.25 |
5M |
58:07 |
11:37 |
41.81 |
10km |
1:14:30 |
11:59 |
40.80 |
10M |
2:08:20 |
12:50 |
38.92 |
Half |
2:54:44 |
13:20 |
37.28 |
20M |
4:43:23 |
14:10 |
36.09 |
Mara |
6:25:50 |
14:44 |
35.07 |
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