Wed 17th Oct 2018 at 7:00pm by GAZGIB

Run > Warm Down

Follow User
0 👍

Time
11:01
Miles
1.06
Min/mi
10:24
Pacing
96.5%
WAVA
40.78
Stride(cm)
95
Cals
137
Cadence
164
BPM
126
%MHR
69.4
B/mi
1306
Surface
Road

Notes & Comments

Run back from track
===
1) 1m - 10:22(10:22/m) 126/141bpm 129cal 5.79/6.03mph
2) 0.06m - 39(10:21/m) 134/138bpm 8cal 5.8/5.93mph

10:22 39

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:17	125 94-140	1285	163 122-170
1.05	10:57	57	11:31	132 128-137	1521	166 164-168

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.1	10:57	10:23
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.55%	More
800m	5:07	10:17	36.95%	More
1km	6:24	10:18	38.50%	More
Mile	10:21	10:21	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	37:15	11:59	38.30
5M	1:03:53	12:47	36.33
10km	1:21:43	13:09	35.46
10M	2:20:07	14:01	34.17
Half	3:10:16	14:31	33.02
20M	5:07:18	15:22	32.40
Mara	6:57:18	15:56	31.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Bracknell
Event