Tue 16th Oct 2018 at 6:00pm by PeterG
Run > General
-
Time
59:31
-
Miles
5.22
-
Min/mi
11:24
-
Pacing
22.1%
-
WAVA
46.47
-
Stride(cm)
85
-
Cals
689
-
Cadence
166
-
BPM
136
-
%MHR
71.5
-
B/mi
1549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 135/145bpm 121cal 5.76/6.32mph
2) 1m - 10:33(10:33/m) 133/140bpm 121cal 5.69/6.47mph
3) 1m - 11:48(11:48/m) 136/146bpm 135cal 5.08/7.66mph
4) 1m - 11:44(11:44/m) 136/147bpm 134cal 5.11/5.99mph
5) 1m - 12:28(12:28/m) 140/153bpm 145cal 4.81/8.14mph
6) 0.22m - 2:32(11:17/m) 150/157bpm 33cal 5.31/13.73mph
10:25 10:33 11:48 11:44 12:28 2:32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:07 |
128 96-141 |
1424 |
170 112-178 |
0.50 |
5:23 |
2:36 |
10:26 |
139 136-143 |
1450 |
168 162-170 |
0.75 |
7:51 |
2:28 |
9:52 |
139 136-141 |
1370 |
169 166-176 |
1.00 |
10:25 |
2:34 |
10:15 |
132 126-137 |
1353 |
168 162-170 |
1.25 |
13:00 |
2:35 |
10:21 |
134 130-138 |
1387 |
170 166-174 |
1.50 |
15:35 |
2:35 |
10:19 |
133 131-135 |
1373 |
168 156-174 |
1.75 |
24:08 |
8:33 +5:45
|
34:12 |
131 118-140 |
4481 |
165 122-174 |
2.00 |
26:44 |
2:36 |
10:25 |
134 131-138 |
1396 |
174 170-178 |
2.25 |
29:26 |
2:41 |
10:45 |
137 132-141 |
1472 |
168 118-178 |
2.50 |
32:12 |
2:47 |
11:06 |
136 133-141 |
1510 |
175 170-182 |
2.75 |
35:17 |
3:05 |
12:19 |
142 137-146 |
1749 |
164 118-176 |
3.00 |
39:01 |
3:44 +33
|
14:56 |
128 105-137 |
1912 |
163 118-172 |
3.25 |
42:08 |
3:07 |
12:28 |
135 127-144 |
1682 |
168 162-174 |
3.50 |
44:51 |
2:43 |
10:51 |
141 134-146 |
1529 |
173 168-180 |
3.75 |
48:17 |
3:27 +5
|
13:47 |
130 118-145 |
1792 |
152 110-174 |
4.00 |
50:54 |
2:37 |
10:28 |
139 135-142 |
1456 |
170 160-174 |
4.25 |
54:00 |
3:05 |
12:21 |
143 135-152 |
1766 |
165 118-178 |
4.50 |
57:07 |
3:07 |
12:28 |
127 108-141 |
1583 |
150 106-174 |
4.75 |
1:00:49 |
3:43 |
14:51 |
140 129-148 |
2078 |
164 104-242 |
5.00 |
1:03:23 |
2:33 |
10:13 |
147 141-154 |
1501 |
177 172-182 |
5.21 |
1:05:44 |
2:21 |
10:59 |
150 141-157 |
1647 |
164 94-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.1 |
170 |
5.1 |
55:00 |
12:07 |
Walk |
6.1 |
115 |
0.2 |
4:22 |
27:52 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
8.7 |
- |
- |
6:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
37.95% |
More |
800m |
4:56 |
9:54 |
43.38% |
More |
1km |
6:13 |
10:00 |
44.81% |
More |
Mile |
10:09 |
10:09 |
46.65% |
More |
5k |
37:33 |
12:05 |
43.01% |
More |
5 miles |
1:03:18 |
12:40 |
41.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
45.85 |
5km |
34:20 |
11:03 |
47.04 |
5M |
56:52 |
11:22 |
46.46 |
10km |
1:11:35 |
11:31 |
46.18 |
10M |
1:58:33 |
11:51 |
46.21 |
Half |
2:37:50 |
12:03 |
45.62 |
20M |
4:07:10 |
12:22 |
46.17 |
Mara |
5:29:05 |
12:34 |
46.24 |
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