Mon 15th Oct 2018 at 5:00pm by The Running Andy

Run > General

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Time
1:25:46
Miles
9.67
Min/mi
8:52
Pacing
0%
WAVA
52.58
Stride(cm)
98
Cals
1310
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 136cal 6.75/8.2mph
2) 1m - 8:24(8:24/m) 140cal 7.14/8.1mph
3) 1m - 8:38(8:38/m) 138cal 6.95/8.06mph
4) 1m - 8:46(8:46/m) 132cal 6.85/8.6mph
5) 1m - 9:02(9:02/m) 128cal 6.65/8.89mph
6) 1m - 8:47(8:47/m) 136cal 6.83/7.56mph
7) 1m - 8:44(8:44/m) 138cal 6.87/7.68mph
8) 1m - 9:34(9:34/m) 135cal 6.27/7.62mph
9) 1m - 9:02(9:02/m) 136cal 6.64/7.93mph
10) 0.67m - 5:57(8:51/m) 91cal 6.78/7.28mph

8:53 8:24 8:38 8:46 9:02 8:47 8:44 9:34 9:02 5:57

Pace

15%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.13	10:00	10:00 +6	8:51	187 178-192
2.27	20:00	10:00 +39:43	8:48	188 180-192
2.27	30:00	10:00	33:09:18	-
2.28	40:00	10:00	12:48:33	194 194-194
2.29	50:00	10:00	147:22:33	194 194-194
2.34	1:00:00	10:00 +1	2:52:43	178 96-196
3.41	1:10:00	10:00 +12	9:23	186 122-194
4.60	1:20:00	10:00 +12	8:25	187 172-194
4.72	1:30:00	10:00 +46:35	1:18:36	186 184-188
4.73	1:40:00	10:00	84:36:48	190 190-190
4.74	1:50:00	10:00	10:10:18	196 196-196
4.75	2:00:00	10:00	13:57:46	196 196-196
4.96	2:10:00	10:00	49:02	188 180-196
6.08	2:20:00	10:00 +1	8:54	186 174-194
7.20	2:30:00	10:00 +12	8:55	185 178-192
8.11	2:40:00	10:00 +1:05:48	11:02	182 178-192
8.12	2:50:00	10:00	12:25:45	190 190-190
8.13	3:00:00	10:00	43:15:43	190 190-190
8.14	3:10:00	10:00	18:07:24	188 188-188
8.15	3:20:00	10:00	13:44:53	192 192-192
8.16	3:30:00	10:00	12:26:06	188 188-188
8.17	3:40:00	10:00	12:04:17	184 184-184
8.58	3:50:00	10:00 +1:09	24:35	182 120-194
9.35	4:00:00	10:00 +3:51	13:00	184 116-194
9.67	4:03:35	3:35	11:15	184 116-192

Cadence

185 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	186	9.6	1:16:26	23:46
Walk	3.6	115	0	14:21	10:23:15
Still	0.0	-	-	3	-
Pause	38.5	-	-	2:32:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.01%	More
800m	3:53	7:48	47.40%	More
1km	5:00	8:02	48.07%	More
Mile	8:17	8:17	49.55%	More
5k	28:17	9:06	49.29%	More
5 miles	1:31:10	18:14	24.86%	More
10k	2:20:45	22:39	20.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:44	8:17	54.18
5M	42:38	8:32	53.16
10km	53:40	8:38	52.69
10M	1:28:52	8:53	52.55
Half	1:58:19	9:02	51.79
20M	3:05:18	9:16	52.40
Mara	4:06:42	9:25	52.48

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