- drizzle
-
Time
10:44
-
Miles
1.00
-
Min/mi
10:44
-
Pacing
92%
-
WAVA
44.46
-
Stride(cm)
86
-
Cals
99
-
Cadence
174
-
BPM
144
-
%MHR
84.1
-
B/mi
1543
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 146/159bpm 99cal 5.6/6.1mph
2) 0m - 2(7:08/m) 150/150bpm 8.4/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:11 |
106 91-122 |
1398 |
166 162-170 |
0.13 |
1:32 |
43 |
11:26 |
134 126-144 |
1532 |
169 166-172 |
0.19 |
2:14 |
42 |
11:10 |
149 144-153 |
1665 |
171 168-176 |
0.25 |
2:54 |
40 |
10:33 |
153 150-156 |
1614 |
174 168-176 |
0.31 |
3:35 |
42 |
11:05 |
154 151-156 |
1708 |
176 176-178 |
0.38 |
4:16 |
41 |
10:53 |
154 151-157 |
1676 |
176 174-176 |
0.44 |
4:56 |
40 |
10:40 |
154 150-158 |
1642 |
178 176-180 |
0.50 |
5:35 |
39 |
10:26 |
153 151-154 |
1597 |
178 176-178 |
0.56 |
6:16 |
41 |
10:50 |
153 151-154 |
1657 |
175 174-176 |
0.63 |
6:52 |
36 |
9:38 |
152 151-153 |
1465 |
178 176-178 |
0.69 |
7:29 |
37 |
9:47 |
151 150-152 |
1477 |
176 176-178 |
0.75 |
8:07 |
38 |
10:06 |
150 148-152 |
1514 |
176 174-178 |
0.81 |
8:45 |
39 |
10:18 |
148 146-150 |
1523 |
177 176-178 |
0.88 |
9:25 |
40 |
10:44 |
147 146-149 |
1578 |
176 174-176 |
0.94 |
10:05 |
40 |
10:35 |
146 145-149 |
1544 |
174 168-176 |
1.00 |
10:42 |
37 |
9:52 |
146 143-150 |
1440 |
178 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1 |
10:44 |
10:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
39.51% |
More |
800m |
5:05 |
10:13 |
42.19% |
More |
1km |
6:24 |
10:19 |
43.62% |
More |
Mile |
10:41 |
10:41 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
44.44 |
5km |
38:39 |
12:26 |
43.12 |
5M |
1:06:09 |
13:14 |
41.13 |
10km |
1:24:34 |
13:37 |
40.28 |
10M |
2:24:47 |
14:29 |
38.78 |
Half |
3:16:27 |
15:00 |
37.33 |
20M |
5:16:53 |
15:51 |
36.43 |
Mara |
7:09:57 |
16:25 |
35.57 |
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