Sat 13th Oct 2018 at 3:00pm by waxi

Run > General

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Time
21:51
Miles
2.51
Min/mi
8:42
Pacing
0%
WAVA
50.29
Stride(cm)
104
Cals
276
Cadence
177
BPM
145
%MHR
84.8
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 152/184bpm 121cal 6.85/9.6mph
2) 1m - 8:47(8:47/m) 140/152bpm 99cal 6.83/8.83mph
3) 0.51m - 4:18(8:26/m) 151/161bpm 56cal 7.11/7.78mph

8:46 8:47 4:18

Pace

36%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00 +2:58	12:10	151 93-184	1836	179 82-188
1.19	20:00	10:00 +11:53	27:19	137 92-158	3742	175 120-188
1.74	30:00	10:00	18:15	135 92-152	2463	179 120-188
2.51	36:42	6:42	8:40	149 142-160	1291	179 84-190

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	180	2.5	21:05	8:34
Walk	42.2	115	0	15:32	6:30:36
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.68%	More
800m	4:09	8:21	43.45%	More
1km	5:11	8:21	45.50%	More
Mile	8:49	8:49	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.07
5km	27:24	8:49	50.13
5M	45:22	9:04	49.18
10km	57:07	9:12	48.73
10M	1:34:35	9:28	48.57
Half	2:05:55	9:37	47.87
20M	3:17:12	9:52	48.43
Mara	4:22:32	10:01	48.51

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