Fri 12th Oct 2018 at 8:00am by stuart little

Run > General

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Time
41:29
Miles
5.01
Min/mi
8:17
Pacing
94%
WAVA
51.66
Stride(cm)
117
Cals
611
Cadence
166
BPM
145
%MHR
76.4
B/mi
1202
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 134/146bpm 113cal 7.15/7.6mph
2) 1m - 8:22(8:22/m) 142/149bpm 118cal 7.18/7.45mph
3) 1m - 8:20(8:20/m) 147/156bpm 127cal 7.19/8.16mph
4) 1m - 8:15(8:15/m) 150/153bpm 127cal 7.28/7.76mph
5) 1m - 8:05(8:05/m) 152/159bpm 125cal 7.42/8.12mph
6) 0.01m - 4(8:11/m) 151/152bpm 1cal 7.33/7.16mph

8:24 8:22 8:20 8:15 8:05 4

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	124 92-134	1064	166 104-180	2/2
0.50	4:15	2:06	8:25	135 128-143	1136	166 160-172	1/2
0.75	6:18	2:03	8:13	136 133-141	1117	167 164-170	3/1
1.00	8:23	2:05	8:21	143 138-146	1194	167 166-170	10/1
1.25	10:26	2:03	8:12	142 137-147	1165	166 164-170	4/2
1.50	12:32	2:06	8:22	142 139-147	1189	166 164-168	1/3
1.75	14:41	2:09	8:35	139 137-142	1193	165 164-168	2/2
2.00	16:45	2:04	8:17	145 139-149	1202	166 160-170	1/2
2.25	18:56	2:11	8:42	145 143-147	1262	166 164-168	10/0
2.50	21:01	2:06	8:23	145 144-149	1216	165 164-166	3/2
2.75	23:10	2:08	8:34	148 145-154	1268	166 164-172	2/3
3.00	25:06	1:56	7:43	152 148-156	1172	166 164-168	0/10
3.25	27:07	2:01	8:05	149 148-152	1205	166 164-168	2/1
3.50	29:08	2:02	8:07	150 148-152	1216	166 164-170	2/2
3.75	31:12	2:04	8:15	151 149-153	1246	166 164-170	2/1
4.00	33:20	2:08	8:31	150 147-153	1277	165 164-166	3/3
4.25	35:16	1:56	7:45	153 151-155	1186	165 164-166	0/11
4.50	37:20	2:04	8:14	151 147-154	1244	165 162-168	2/2
4.75	39:23	2:03	8:13	153 147-159	1258	164 160-170	2/2
5.00	41:25	2:02	8:09	152 149-156	1239	166 162-178	3/2
5.01	41:29	4	8:08	151 150-152	1228	166 166-166	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	8:21
12 1.9%	8:36
See your biggest climbs

Cadence

166 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5	41:27	8:17
Walk	0.1	104	0	2	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.76%	More
800m	3:53	7:49	43.92%	More
1km	4:53	7:51	45.87%	More
Mile	7:59	7:59	48.52%	More
5k	25:32	8:13	51.47%	More
5 miles	41:24	8:17	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.13
5km	24:38	7:56	53.36
5M	41:24	8:17	51.67
10km	52:28	8:27	50.99
10M	1:28:09	8:49	50.15
Half	1:58:20	9:02	49.05
20M	3:07:44	9:23	49.00
Mara	4:12:02	9:37	48.66

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