Thu 11th Oct 2018 at 7:00pm by TT

Run > General

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Time
21:11
Miles
2.11
Min/mi
10:02
Pacing
80%
WAVA
42.60
Stride(cm)
93
Cals
309
Cadence
173
BPM
171
%MHR
100.2
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 171/182bpm 154cal 5.67/6.74mph
2) 1m - 9:32(9:32/m) 172/178bpm 140cal 6.29/7.56mph
3) 0.11m - 1:04(9:28/m) 174/179bpm 15cal 6.34/7.2mph

10:35 9:32 1:04

Pace

50%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00 +31	11:03	170 156-182	1879	172 120-184
1.88	20:00	10:00 +27	10:14	172 166-179	1759	174 106-182
2.10	22:03	2:03 +2	9:37	173 170-178	1664	175 166-180

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	2.1	20:50	10:12
Walk	3.3	116	0	44	1:31:12
Pause	2.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.35%	More
800m	4:39	9:21	38.16%	More
1km	5:46	9:17	40.16%	More
Mile	9:55	9:55	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.05
5km	32:09	10:21	42.09
5M	53:42	10:44	40.91
10km	1:07:52	10:55	40.37
10M	1:53:22	11:20	39.89
Half	2:31:40	11:35	39.12
20M	3:59:21	11:58	39.28
Mara	5:20:13	12:13	39.15

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