Thu 4th Oct 2018 at 4:00pm by Ian5
Run > General
-
Time
45:27
-
Miles
5.18
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
52.49
-
Cals
796
-
BPM
140
-
%MHR
75.8
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:34(5:36/km) 96cal
2) 1km - 5:20(5:21/km) 95cal
3) 1km - 5:34(5:33/km) 96cal
4) 1km - 5:37(5:37/km) 97cal
5) 1km - 5:34(5:34/km) 96cal
6) 1km - 5:20(5:21/km) 95cal
7) 1km - 5:26(5:26/km) 95cal
8) 1km - 5:18(5:18/km) 95cal
9) 0.34km - 1:44(5:07/km) 31cal
5:34 5:20 5:34 5:37 5:34 5:20 5:26 5:18 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.13 |
10:00 |
10:00 |
8:51 |
145 121-170 |
1283 |
2.25 |
20:00 |
10:00 |
8:54 |
131 121-141 |
1166 |
3.28 |
30:00 |
10:00 |
9:47 |
126 80-136 |
1232 |
3.36 |
40:00 |
10:00 |
1:57:06 |
104 80-133 |
12178 |
4.51 |
50:00 |
10:00 |
8:43 |
158 132-187 |
1376 |
5.18 |
55:40 |
5:40 |
8:29 |
138 125-147 |
1172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.91% |
More |
800m |
4:03 |
8:10 |
46.12% |
More |
1km |
5:10 |
8:19 |
47.25% |
More |
Mile |
8:24 |
8:24 |
49.56% |
More |
5k |
27:38 |
8:54 |
51.25% |
More |
5 miles |
54:04 |
10:49 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.36 |
5km |
26:26 |
8:30 |
53.56 |
5M |
43:47 |
8:45 |
52.59 |
10km |
55:07 |
8:52 |
52.14 |
10M |
1:31:16 |
9:08 |
52.01 |
Half |
2:01:31 |
9:17 |
51.27 |
20M |
3:10:18 |
9:31 |
51.88 |
Mara |
4:13:22 |
9:40 |
51.96 |
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