Wed 10th Oct 2018 at 7:00pm by missypam

Run > Easy

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Time
45:37
Miles
3.11
Min/mi
14:40
Pacing
94.9%
WAVA
35.08
Stride(cm)
71
Cals
454
Cadence
154
BPM
132
%MHR
77
B/mi
1931
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 123/133bpm 151cal 76/88rpm 4/0mph
2) 1m - 15:00(15:00/m) 130/139bpm 139cal 77/79rpm 4/0mph
3) 1m - 14:12(14:12/m) 143/156bpm 149cal 78/80rpm 4.23/0mph
4) 0.11m - 1:26(13:19/m) 155/157bpm 15cal 79/80rpm 4.51/0mph

15:00 15:00 14:12 1:26

Pace

42%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00 +3	15:01	120 79-132	1802	151 148-176	4/3
1.35	20:00	10:00	14:42	126 107-133	1853	154 150-158	2/4
2.00	30:00	10:00	15:17	130 115-139	1987	154 152-156	3/2
2.69	40:00	10:00	14:24	140 124-151	2016	155 150-160	4/5
3.11	45:41	5:41	13:45	152 146-157	2090	156 152-160	2/2

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 45:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	154	2.7	39:20	14:36
Walk	13.6	149	0.4	6:14	15:01
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	28.87%	More
800m	6:43	13:31	30.72%	More
1km	8:26	13:34	31.86%	More
Mile	14:03	14:03	32.54%	More
5k	45:40	14:42	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	33.36
5km	45:34	14:40	35.05
5M	1:15:27	15:05	34.54
10km	1:35:00	15:17	34.34
10M	2:37:19	15:44	34.12
Half	3:29:28	15:59	33.45
20M	5:28:01	16:24	33.55
Mara	7:16:43	16:40	33.34

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