Tue 9th Oct 2018 at 7:00pm by Fat head

Run > General

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Time
54:16
Miles
4.56
Min/mi
11:54
Pacing
23%
WAVA
37.71
Stride(cm)
87
Cals
586
Cadence
156
BPM
133
%MHR
78.4
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 10:12(10:26/m) 120/136bpm 122cal 5.76/6.39mph
2) 0.02m - 3:11(2:48:35/m) 88/135bpm 11cal 0.36/4.53mph
3) 0.25m - 1:33(6:14/m) 137/158bpm 18cal 9.63/9.89mph
4) 0.03m - 1:35(54:49/m) 115/158bpm 13cal 1.09/9.89mph
5) 0.24m - 1:30(6:08/m) 117/153bpm 17cal 9.78/10.08mph
6) 0.02m - 1:30(1:10:22/m) 125/162bpm 14cal 0.85/9.91mph
7) 0.25m - 1:29(6:02/m) 126/166bpm 20cal 9.94/10.04mph
8) 0.02m - 1:30(1:32:25/m) 131/167bpm 16cal 0.65/9.91mph
9) 0.25m - 1:29(6:04/m) 140/168bpm 21cal 9.89/10.14mph
10) 0.03m - 1:30(52:14/m) 132/168bpm 17cal 1.15/10.1mph
11) 0.25m - 1:31(6:03/m) 148/168bpm 20cal 9.91/10mph
12) 0.03m - 1:30(57:58/m) 132/169bpm 16cal 1.04/9.98mph
13) 0.26m - 1:32(6:01/m) 149/169bpm 21cal 9.98/10.14mph
14) 0.02m - 1:30(1:40:12/m) 133/169bpm 16cal 0.6/10.12mph
15) 0.25m - 1:29(5:51/m) 148/169bpm 19cal 10.27/10.37mph
16) 0.02m - 1:30(1:10:17/m) 135/169bpm 16cal 0.85/10.25mph
17) 0.25m - 1:30(5:57/m) 151/170bpm 21cal 10.07/10.06mph
18) 0.02m - 1:30(1:01:02/m) 138/170bpm 17cal 0.98/10.04mph
19) 0.25m - 1:31(6:06/m) 140/169bpm 18cal 9.82/9.91mph
20) 0.02m - 1:29(1:18:05/m) 135/169bpm 16cal 0.77/9.81mph
21) 0.25m - 1:31(6:08/m) 152/171bpm 20cal 9.78/9.89mph
22) 0.04m - 1:30(36:57/m) 138/171bpm 16cal 1.62/9.73mph
23) 0.25m - 1:29(5:54/m) 137/167bpm 18cal 10.16/10.33mph
24) 0.02m - 1:30(1:16:14/m) 142/171bpm 18cal 0.79/10.16mph
25) 0.25m - 1:29(5:56/m) 154/172bpm 20cal 10.1/10.06mph
26) 0.17m - 3:46(22:42/m) 129/173bpm 30cal 2.64/10.06mph
27) 0.12m - 40(5:28/m) 119/123bpm 2cal 10.97/10.37mph
28) 0.02m - 1:51(1:22:58/m) 125/155bpm 13cal 0.72/10.48mph

10:12 3:11 1:33 1:35 1:30 1:30 1:29 1:30 1:29 1:30 1:31 1:30 1:32 1:30 1:29 1:30 1:30 1:30 1:31 1:29 1:31 1:30 1:29 1:30 1:29 3:46 40 1:51

Pace

36%

10%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:20	118 69-135	1219	149 120-154
1.63	20:00	10:00	15:08	116 75-161	1756	155 64-232
2.60	30:00	10:00	10:15	139 95-169	1425	160 74-212
3.44	40:00	10:00	12:01	142 100-170	1707	160 64-256
4.32	50:00	10:00	11:19	142 106-173	1606	157 66-256
4.56	54:08	4:08	17:30	124 105-154	2170	137 62-202

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (256 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	166	4.4	40:13	9:04
Walk	15.7	92	0.1	8:28	1:12:05
Still	10.1	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.61%	More
800m	4:11	8:25	43.58%	More
1km	6:17	10:07	37.86%	More
Mile	9:55	9:55	41.04%	More
5k	33:39	10:50	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	37.45
5km	36:08	11:38	38.30
5M	59:50	11:58	37.58
10km	1:15:20	12:07	37.24
10M	2:04:45	12:29	37.13
Half	2:46:05	12:41	36.59
20M	4:20:05	13:00	37.02
Mara	5:46:17	13:13	37.08

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