-
Time
35:36
-
Miles
2.18
-
Min/mi
16:20
-
Pacing
94.1%
-
WAVA
28.07
-
Cals
346
-
BPM
127
-
%MHR
76.6
-
B/mi
2076
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:39(16:39/m) 126/143bpm 160cal 3.61/5.08mph
2) 1m - 16:02(16:02/m) 128/135bpm 157cal 3.74/4.76mph
3) 0.18m - 2:55(16:23/m) 131/136bpm 29cal 3.66/4.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:40 |
109 102-122 |
1707 |
3/0 |
0.13 |
2:04 |
1:06 |
17:31 |
129 124-132 |
2261 |
3/0 |
0.19 |
3:07 |
1:03 |
16:45 |
130 129-132 |
2178 |
2/0 |
0.25 |
4:09 |
1:01 |
16:22 |
130 128-134 |
2129 |
5/0 |
0.31 |
5:11 |
1:03 |
16:42 |
140 136-141 |
2337 |
7/0 |
0.38 |
6:17 |
1:06 |
17:31 |
140 139-141 |
2452 |
6/0 |
0.44 |
7:26 |
1:09 |
18:17 |
140 135-143 |
2560 |
2/3 |
0.50 |
8:34 |
1:08 |
18:15 |
125 120-134 |
2280 |
0/6 |
0.56 |
9:34 |
1:00 |
15:59 |
119 117-121 |
1903 |
0/6 |
0.63 |
10:48 |
1:14 |
19:38 |
116 115-117 |
2277 |
1/2 |
0.69 |
11:45 |
58 |
15:25 |
118 116-122 |
1820 |
0/2 |
0.75 |
12:43 |
58 |
15:22 |
124 122-125 |
1905 |
0/2 |
0.81 |
13:41 |
58 |
15:21 |
120 120-121 |
1843 |
0/3 |
0.88 |
14:40 |
59 |
15:43 |
123 121-124 |
1934 |
1/1 |
0.94 |
15:38 |
58 |
15:32 |
126 124-127 |
1956 |
0/0 |
1.00 |
16:39 |
1:01 |
16:14 |
130 128-131 |
2110 |
1/2 |
1.06 |
17:38 |
59 |
15:51 |
126 126-128 |
1997 |
0/1 |
1.13 |
18:38 |
1:00 |
15:56 |
127 126-129 |
2023 |
2/0 |
1.19 |
19:38 |
1:01 |
16:10 |
131 129-133 |
2119 |
0/2 |
1.25 |
20:36 |
58 |
15:22 |
131 129-132 |
2013 |
1/0 |
1.31 |
21:37 |
1:01 |
16:15 |
127 126-128 |
2064 |
0/0 |
1.38 |
22:35 |
58 |
15:30 |
127 125-128 |
1968 |
0/2 |
1.44 |
23:35 |
1:00 |
16:04 |
128 125-132 |
2056 |
2/0 |
1.50 |
24:38 |
1:03 |
16:48 |
133 131-135 |
2235 |
1/0 |
1.56 |
25:42 |
1:03 |
16:52 |
128 125-131 |
2160 |
0/2 |
1.63 |
26:43 |
1:02 |
16:26 |
125 124-126 |
2054 |
0/1 |
1.69 |
27:46 |
1:02 |
16:39 |
124 123-125 |
2065 |
1/0 |
1.75 |
28:41 |
55 |
14:47 |
128 126-131 |
1892 |
0/2 |
1.81 |
29:40 |
59 |
15:49 |
129 127-130 |
2041 |
0/2 |
1.88 |
30:42 |
1:01 |
16:19 |
127 127-128 |
2072 |
0/2 |
1.94 |
31:39 |
58 |
15:25 |
128 126-129 |
1974 |
1/0 |
2.00 |
32:41 |
1:02 |
16:25 |
127 126-129 |
2084 |
3/0 |
2.06 |
33:38 |
57 |
15:04 |
130 127-131 |
1960 |
1/1 |
2.13 |
34:38 |
1:00 |
16:02 |
131 129-133 |
2100 |
1/1 |
2.18 |
35:36 |
58 |
18:25 |
135 133-136 |
2487 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:23 |
21.45% |
More |
800m |
7:46 |
15:38 |
24.72% |
More |
1km |
9:44 |
15:39 |
25.74% |
More |
Mile |
15:55 |
15:55 |
26.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:35 |
15:35 |
27.33 |
5km |
51:50 |
16:41 |
27.96 |
5M |
1:25:49 |
17:10 |
27.49 |
10km |
1:48:03 |
17:23 |
27.27 |
10M |
2:58:56 |
17:54 |
27.21 |
Half |
3:58:14 |
18:11 |
26.83 |
20M |
6:13:04 |
18:39 |
27.15 |
Mara |
8:16:41 |
18:57 |
27.19 |
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