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Time
5:46:49
-
Miles 26.61
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Min/mi 13:02
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Pacing
85%
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WAVA
46.05
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Cals
2348
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Asc(m)
274
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Hillscore
14
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Surface
Road
- 2:22 400m
- 4:55 800m
- 6:14 1k
- 10:23 Mile
- 33:37 5k
- 55:10 5mi
- 1:11:25 10k
- 2:01:15 10mi
- 2:41:26 Half
- 4:14:34 20mi
- 5:41:21 Marathon
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 104cal 5.63/6.65mph
2) 1m - 10:35(10:35/m) 105cal 5.67/7.4mph
3) 1m - 11:09(11:09/m) 105cal 5.38/6.19mph
4) 1m - 11:27(11:27/m) 105cal 5.24/6.55mph
5) 1m - 11:21(11:21/m) 105cal 5.29/6.91mph
6) 1m - 12:43(12:43/m) 98cal 4.72/6.76mph
7) 1m - 13:32(13:32/m) 87cal 4.44/6.25mph
8) 1m - 13:45(13:45/m) 82cal 4.36/6.28mph
9) 1m - 11:42(11:42/m) 98cal 5.13/6.33mph
10) 1m - 14:24(14:24/m) 80cal 4.17/6.44mph
11) 1m - 12:53(12:53/m) 87cal 4.66/6.28mph
12) 1m - 12:00(12:00/m) 95cal 5/6.2mph
13) 1m - 13:58(13:58/m) 81cal 4.3/6.6mph
14) 1m - 12:56(12:56/m) 87cal 4.64/6.43mph
15) 1m - 12:55(12:55/m) 89cal 4.65/6.54mph
16) 1m - 13:28(13:28/m) 83cal 4.45/7.23mph
17) 1m - 14:17(14:17/m) 83cal 4.2/6.45mph
18) 1m - 13:39(13:39/m) 82cal 4.4/6.77mph
19) 1m - 14:23(14:23/m) 80cal 4.17/6.59mph
20) 1m - 12:48(12:48/m) 87cal 4.69/6.99mph
21) 1m - 14:03(14:03/m) 79cal 4.27/6.31mph
22) 1m - 13:36(13:36/m) 83cal 4.41/6.32mph
23) 1m - 14:26(14:26/m) 76cal 4.16/6.56mph
24) 1m - 13:45(13:45/m) 80cal 4.37/6.34mph
25) 1m - 14:26(14:26/m) 79cal 4.16/6.28mph
26) 1m - 13:53(13:53/m) 79cal 4.32/6.97mph
27) 0.61m - 8:09(13:23/m) 49cal 4.48/6.33mph
Deep glute ache. A huge mental and physical effort
===
1) 1m - 10:40(10:40/m) 104cal 5.63/6.65mph
2) 1m - 10:35(10:35/m) 105cal 5.67/7.4mph
3) 1m - 11:09(11:09/m) 105cal 5.38/6.19mph
4) 1m - 11:27(11:27/m) 105cal 5.24/6.55mph
5) 1m - 11:21(11:21/m) 105cal 5.29/6.91mph
6) 1m - 12:43(12:43/m) 98cal 4.72/6.76mph
7) 1m - 13:32(13:32/m) 87cal 4.44/6.25mph
8) 1m - 13:45(13:45/m) 82cal 4.36/6.28mph
9) 1m - 11:42(11:42/m) 98cal 5.13/6.33mph
10) 1m - 14:24(14:24/m) 80cal 4.17/6.44mph
11) 1m - 12:53(12:53/m) 87cal 4.66/6.28mph
12) 1m - 12:00(12:00/m) 95cal 5/6.2mph
13) 1m - 13:58(13:58/m) 81cal 4.3/6.6mph
14) 1m - 12:56(12:56/m) 87cal 4.64/6.43mph
15) 1m - 12:55(12:55/m) 89cal 4.65/6.54mph
16) 1m - 13:28(13:28/m) 83cal 4.45/7.23mph
17) 1m - 14:17(14:17/m) 83cal 4.2/6.45mph
18) 1m - 13:39(13:39/m) 82cal 4.4/6.77mph
19) 1m - 14:23(14:23/m) 80cal 4.17/6.59mph
20) 1m - 12:48(12:48/m) 87cal 4.69/6.99mph
21) 1m - 14:03(14:03/m) 79cal 4.27/6.31mph
22) 1m - 13:36(13:36/m) 83cal 4.41/6.32mph
23) 1m - 14:26(14:26/m) 76cal 4.16/6.56mph
24) 1m - 13:45(13:45/m) 80cal 4.37/6.34mph
25) 1m - 14:26(14:26/m) 79cal 4.16/6.28mph
26) 1m - 13:53(13:53/m) 79cal 4.32/6.97mph
27) 0.61m - 8:09(13:23/m) 49cal 4.48/6.33mph
Deep glute ache. A huge mental and physical effort
10:40 10:35 11:09 11:27 11:21 12:43 13:32 13:45 11:42 14:24 12:53 12:00 13:58 12:56 12:55 13:28 14:17 13:39 14:23 12:48 14:03 13:36 14:26 13:45 14:26 13:53 8:09
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.94 | 10:00 | 10:00 | 10:39 | 29/4 |
1.90 | 20:00 | 10:00 | 10:24 | 8/28 |
2.78 | 30:00 | 10:00 | 11:19 | 8/8 |
3.67 | 40:00 | 10:00 | 11:20 | 13/4 |
4.55 | 50:00 | 10:00 | 11:20 | 12/15 |
5.43 | 1:00:00 | 10:00 | 11:22 | 0/15 |
6.14 | 1:10:00 | 10:00 | 14:05 | 12/8 |
6.89 | 1:20:00 | 10:00 | 13:23 | 5/2 |
7.59 | 1:30:00 | 10:00 | 14:09 | 8/1 |
8.42 | 1:40:00 | 10:00 | 12:01 | 3/7 |
9.21 | 1:50:00 | 10:00 | 12:47 | 3/9 |
9.91 | 2:00:00 | 10:00 | 14:15 | 3/2 |
10.68 | 2:10:00 | 10:00 | 12:55 | 1/3 |
11.51 | 2:20:00 | 10:00 | 12:08 | 5/3 |
12.30 | 2:30:00 | 10:00 | 12:39 | 7/2 |
12.99 | 2:40:00 | 10:00 | 14:23 | 11/0 |
13.78 | 2:50:00 | 10:00 | 12:43 | 5/3 |
14.56 | 3:00:00 | 10:00 | 12:50 | 2/10 |
15.33 | 3:10:00 | 10:00 | 12:53 | 0/11 |
16.04 | 3:20:00 | 10:00 | 14:13 | 7/2 |
16.77 | 3:30:00 | 10:00 | 13:37 | 6/8 |
17.51 | 3:40:00 | 10:00 | 13:30 | 17/7 |
18.19 | 3:50:00 | 10:00 | 14:45 | 15/3 |
18.90 | 4:00:00 | 10:00 | 14:09 | 2/12 |
19.64 | 4:10:00 | 10:00 | 13:23 | 4/6 |
20.42 | 4:20:00 | 10:00 | 12:56 | 1/17 |
21.12 | 4:30:00 | 10:00 | 14:11 | 13/6 |
21.83 | 4:40:00 | 10:00 | 14:03 | 4/4 |
22.54 | 4:50:00 | 10:00 | 14:15 | 12/5 |
23.24 | 5:00:00 | 10:00 | 14:09 | 4/3 |
23.97 | 5:10:00 | 10:00 | 13:41 | 3/7 |
24.69 | 5:20:00 | 10:00 | 13:57 | 7/16 |
25.41 | 5:30:00 | 10:00 | 13:54 | 17/6 |
26.10 | 5:40:00 | 10:00 | 14:34 | 7/18 |
26.61 | 5:46:48 | 6:48 | 13:17 | 1/6 |
Elevation
Asc 274m,
Range 31m, Flat prediction 5:49:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 2.3% | 10:47 |
23 1.8% | 11:19 |
19 4.9% | 13:40 |
18 1.4% | 11:15 |
17 4.2% | 14:54 |
16 1.4% | 13:39 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:22 | 9:32 | 42.05% | More |
800m | 4:55 | 9:53 | 44.79% | More |
1km | 6:14 | 10:03 | 45.92% | More |
Mile | 10:23 | 10:23 | 46.99% | More |
5k | 33:37 | 10:49 | 50.69% | More |
5 miles | 55:10 | 11:02 | 50.45% | More |
10k | 1:11:25 | 11:30 | 48.82% | More |
10 miles | 2:01:15 | 12:08 | 47.41% | More |
Half | 2:41:26 | 12:19 | 46.86% | More |
20 miles | 4:14:34 | 12:44 | 46.50% | More |
Mara | 5:41:21 | 13:02 | 45.96% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:42 | 10:42 | 45.58 |
5km | 35:36 | 11:28 | 47.87 |
5M | 58:57 | 11:47 | 47.22 |
10km | 1:14:13 | 11:57 | 46.97 |
10M | 2:02:54 | 12:17 | 46.78 |
Half | 2:43:38 | 12:29 | 45.91 |
20M | 4:16:14 | 12:49 | 46.19 |
Mara | 5:41:09 | 13:01 | 45.98 |
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