Sun 7th Oct 2018 at 9:00am by Abi G

Run > Easy

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Time
21:01
Miles
2.51
Min/mi
8:22
Pacing
90.7%
WAVA
57.80
Stride(cm)
104
Cals
256
Cadence
184
BPM
138
%MHR
74.8
B/mi
1159
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Back from junior parkrun

Split Summary
===
1) 1m - 8:28(8:28/m) 131/147bpm 96cal 7.08/7.85mph
2) 1m - 8:21(8:21/m) 145/157bpm 108cal 7.19/7.89mph
3) 0.51m - 4:11(8:14/m) 145/151bpm 52cal 7.29/7.89mph

8:28 8:21 4:11

Pin Map

0mi in 0

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	109 101-117	939	183 180-192	3/1
0.25	2:10	1:06	8:46	122 116-124	1069	183 176-186	6/7
0.38	3:16	1:05	8:43	125 120-131	1090	180 176-184	4/6
0.50	4:16	1:00	8:01	132 128-137	1058	185 184-186	1/3
0.63	5:27	1:11 +7	9:31	139 135-142	1324	184 178-188	6/4
0.75	6:30	1:03	8:21	143 137-147	1195	186 184-192	5/2
0.88	7:31	1:01	8:08	141 139-143	1147	185 182-188	0/2
1.00	8:34	1:04	8:28	138 136-139	1169	185 184-186	1/2
1.13	9:35	1:01	8:06	140 139-142	1134	185 182-186	1/3
1.25	10:53	1:18 +11	10:24	140 135-143	1456	187 182-192	9/1
1.38	12:00	1:07	8:56	145 139-157	1294	185 184-192	4/0
1.50	13:01	1:01	8:08	152 150-155	1236	185 180-188	5/2
1.63	14:06	1:05	8:37	150 148-154	1293	185 180-190	6/5
1.75	15:03	57	7:38	144 143-147	1100	185 184-186	2/4
1.88	16:07	1:04	8:33	145 142-147	1239	185 182-186	3/3
2.00	17:07	59	7:56	142 138-147	1125	183 182-186	1/10
2.13	18:06	59	7:56	139 137-141	1102	184 182-186	1/6
2.25	19:09	1:03	8:26	146 141-151	1230	185 182-186	6/3
2.38	20:14	1:04	8:35	147 143-151	1262	184 178-190	8/7
2.50	21:14	1:00	8:00	145 143-147	1159	186 182-190	1/6
2.51	21:18	4	8:35	147 147-147	1262	186 186-186	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 22m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	9:48
See your biggest climbs

Cadence

184 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	2.5	21:00	8:27
Walk	0.6	86	0	7	INF:00:00
Pause	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.26%	More
800m	3:58	8:00	49.30%	More
1km	5:01	8:04	50.97%	More
Mile	8:12	8:12	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.04
5km	26:21	8:29	57.77
5M	43:38	8:44	56.90
10km	54:56	8:50	56.57
10M	1:30:58	9:06	56.13
Half	2:01:07	9:15	54.97
20M	3:09:40	9:29	55.08
Mara	4:12:32	9:38	54.68

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