Sat 6th Oct 2018 at 2:00pm by Jonny1616

Run > General

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Time
48:52
Miles
7.01
Min/mi
6:58
Pacing
77%
WAVA
63.23
Stride(cm)
138
Cals
947
Cadence
167
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Thornton to Kirkcaldy

Split Summary
===
1) 1m - 7:07(7:07/m) 135cal 8.43/8.95mph
2) 1m - 7:05(7:05/m) 137cal 8.48/10.16mph
3) 1m - 6:56(6:56/m) 135cal 8.65/9.5mph
4) 1m - 7:02(7:02/m) 137cal 8.52/9.02mph
5) 1m - 6:53(6:53/m) 131cal 8.71/9.37mph
6) 1m - 6:52(6:52/m) 136cal 8.74/9mph
7) 1m - 6:53(6:53/m) 135cal 8.71/9.29mph
8) 0.01m - 3(6:16/m) 1cal 9.58/8.93mph

7:07 7:05 6:56 7:02 6:53 6:52 6:53 3

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	167 164-170	3/3
0.50	3:38	1:48	7:13	167 164-170	5/2
0.75	5:22	1:44	6:57	168 166-170	12/0
1.00	7:07	1:45	6:58	170 168-172	10/0
1.25	8:51	1:44	6:57	169 166-170	8/0
1.50	10:36	1:44	6:58	167 164-170	7/0
1.75	12:26	1:51	7:22	166 160-170	3/3
2.00	14:11	1:45	7:02	168 160-172	2/2
2.25	15:54	1:42	6:50	168 166-170	2/1
2.50	17:41	1:47	7:08	167 166-168	3/1
2.75	19:24	1:43	6:53	169 164-174	7/3
3.00	21:08	1:43	6:54	167 166-172	3/3
3.25	22:55	1:47	7:09	166 164-170	0/10
3.50	24:41	1:46	7:04	165 162-170	0/5
3.75	26:27	1:46	7:04	164 162-166	0/6
4.00	28:10	1:43	6:52	164 162-166	0/10
4.25	31:04	2:54 +1:05	11:34	165 120-170	2/4
4.50	32:52	1:48 +1	7:14	168 164-172	7/4
4.75	34:30	1:38	6:30	166 164-170	0/16
5.00	36:10	1:40	6:40	166 164-170	0/11
5.25	37:55	1:45	7:00	167 166-168	4/0
5.50	39:39	1:44	6:56	170 168-172	13/1
5.75	41:21	1:42	6:49	167 164-170	0/4
6.00	43:02	1:41	6:44	165 162-166	0/15
6.25	44:54	1:53 +7	7:30	166 164-170	2/6
6.50	46:37	1:43	6:52	165 162-168	0/8
6.75	48:21	1:43	6:54	165 162-168	1/4
7.00	50:02	1:41	6:45	167 166-170	5/1

Elevation

Asc 107m, Range 83m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.2%	7:03
13 3.7%	7:01
See your biggest climbs

Cadence

167 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	7	48:48	7:09
Walk	0.1	120	0	3	13:06
Pause	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.48%	More
800m	3:14	6:31	54.19%	More
1km	4:07	6:37	55.87%	More
Mile	6:46	6:46	58.47%	More
5k	21:44	7:00	61.79%	More
5 miles	35:50	7:10	60.84%	More
10k	44:24	7:09	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	20:38	6:38	65.10
5M	34:09	6:50	63.84
10km	43:00	6:55	63.26
10M	1:11:13	7:07	63.06
Half	1:34:49	7:14	62.16
20M	2:28:28	7:25	62.90
Mara	3:17:40	7:33	63.00

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