-
Time
36:43
-
Miles
4.36
-
Min/mi
8:25
-
Pacing
53.7%
-
WAVA
49.83
-
Stride(cm)
102
-
Cals
221
-
Cadence
188
-
BPM
114
-
%MHR
59.9
-
B/mi
963
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 108/132bpm 49cal 7.1/7.74mph
2) 1m - 8:16(8:16/m) 121/129bpm 59cal 7.25/8.33mph
3) 1m - 8:25(8:25/m) 117/127bpm 49cal 7.12/7.49mph
4) 1m - 8:31(8:31/m) 116/122bpm 45cal 7.04/7.35mph
5) 0.36m - 3:03(8:32/m) 123/136bpm 19cal 7.03/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.19 |
10:00 |
10:00 +3
|
8:26 |
106 31-132 |
893 |
190 184-194 |
1.98 |
20:00 |
10:00 +3:26
|
12:35 |
121 98-128 |
1522 |
188 120-198 |
3.16 |
30:00 |
10:00 |
8:28 |
117 106-127 |
990 |
188 174-196 |
4.34 |
40:00 |
10:00 |
8:30 |
117 102-135 |
995 |
188 184-192 |
4.35 |
40:10 |
10 |
13:05 |
119 119-119 |
1558 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
189 |
4.4 |
36:41 |
8:30 |
Walk |
7.8 |
121 |
0 |
3:09 |
28:07:11 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
0.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
37.12% |
More |
800m |
3:56 |
7:55 |
42.81% |
More |
1km |
5:01 |
8:04 |
43.96% |
More |
Mile |
8:07 |
8:07 |
46.67% |
More |
5k |
29:14 |
9:24 |
43.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
51.99 |
5km |
25:18 |
8:09 |
50.80 |
5M |
42:41 |
8:32 |
49.36 |
10km |
54:12 |
8:43 |
48.71 |
10M |
1:31:26 |
9:09 |
47.85 |
Half |
2:03:02 |
9:24 |
46.76 |
20M |
3:15:52 |
9:48 |
46.54 |
Mara |
4:23:33 |
10:04 |
46.12 |
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