Sat 6th Oct 2018 at 9:00am by flanker

Run > General

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Time
22:42
Miles
3.05
Min/mi
7:27
Pacing
78.2%
WAVA
62.16
Stride(cm)
109
Cals
391
Cadence
199
BPM
156
%MHR
86.7
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 152/163bpm 118cal 8.46/9.33mph
2) 1m - 7:19(7:19/m) 161/167bpm 132cal 8.2/8.75mph
3) 1m - 7:57(7:57/m) 155/165bpm 136cal 7.55/9.33mph
4) 0.05m - 21(6:47/m) 156/158bpm 5cal 8.85/8.58mph

7:06 7:19 7:57 21

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:15	154 81-164	1117	199 182-216
2.67	20:00	10:00	7:43	157 127-167	1212	199 136-216
3.05	22:42	2:42	7:10	159 154-164	1139	198 186-212

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	198	3	22:06	7:15
Walk	0.5	139	0	7	1:16:05
Still	2.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.43%	More
800m	3:29	7:00	54.69%	More
1km	4:22	7:02	56.84%	More
Mile	7:03	7:03	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	23:11	7:28	62.03
5M	39:53	7:59	58.68
10km	51:05	8:13	57.19
10M	1:27:53	8:47	54.93
Half	1:59:34	9:08	53.00
20M	3:13:41	9:41	51.85
Mara	4:23:30	10:03	50.82

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