Sat 6th Oct 2018 at 9:00am by EvilPixie

Run > Treadmill

Follow User
0 👍

Time
10:09
Miles
0.64
Min/mi
15:52
WAVA
26.92
Stride(cm)
64
Cals
75
Cadence
159
BPM
144
%MHR
72
B/mi
2282
Surface
Road

Notes & Comments

Gym sessions
Profile 1? Level 6 should have been 7 but tired legs and a half next week!

Split Summary
===
1) 0.64m - 10:09(15:50/m) 145/156bpm 75cal 3.79/5.8mph

10:09

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:21	131 109-144	2667	156 154-158
0.13	2:16	1:00	15:52	140 138-144	2222	158 158-160
0.19	2:58	42	11:15	139 137-139	1563	157 156-158
0.25	3:53	55	14:33	142 140-143	2067	157 156-158
0.31	4:52	59	15:48	149 146-153	2354	161 158-162
0.38	5:51	59	15:44	154 151-156	2423	163 160-166
0.44	6:51	1:00	16:00	151 148-152	2417	160 158-162
0.50	7:53	1:03	16:42	151 146-155	2521	158 154-160
0.56	8:53	1:00	16:00	150 146-153	2399	161 160-162
0.63	9:54	1:00	16:03	149 147-152	2392	159 158-160
0.63	10:00	6	16:29	152 152-152	2505	158 158-158

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.6	10:00	15:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	26.08%	More
800m	7:33	15:12	26.86%	More
1km	9:36	15:26	27.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	26.63
5km	1:01:05	19:40	25.67
5M	1:44:52	20:58	24.40
10km	2:14:14	21:36	23.86
10M	3:50:27	23:03	22.85
Half	5:13:11	23:54	21.94
20M	8:26:28	25:19	21.29
Mara	11:28:16	26:16	20.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry