Fri 5th Oct 2018 at 6:00pm by GAZGIB

Walk > General

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Time
4:03
Miles
0.36
Min/mi
11:15
Stride(cm)
111
Cals
18
Cadence
129
BPM
79
%MHR
43.9
B/mi
893
Asc(m)
5
Surface
Road

2:26 400m

Notes & Comments

Walk to Pizanos
===
1) 0.36m - 4:03(11:08/m) 80/98bpm 18cal 64/68rpm 5.39/4.88mph

4:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	69 57-77	952	130 122-136	1/1
0.13	1:24	32	8:34	78 73-83	668	129 126-132	2/1
0.19	1:57	33	8:43	85 79-92	741	131 126-136	1/2
0.25	2:39	42	11:14	91 86-96	1022	129 122-136	0/1
0.31	3:23	45	11:53	84 82-86	998	128 122-132	1/0
0.36	4:03	40	12:58	82 81-83	1063	124 124-124	0/0

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:49	More

Predictions

Dist	Time	Per Mile

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With	Dave Eggleton
Route
Where	Chicago
Event