Fri 5th Oct 2018 at 5:00pm by AngeM

Run > General

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Time
34:59
Miles
4.10
Min/mi
8:32
Pacing
77.1%
WAVA
61.31
Stride(cm)
96
Cals
421
Cadence
196
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Run before gym - bit tired, heavy legged, maybe some grumbling from knee again.

Split Summary
===
1) 1m - 8:38(8:38/m) 104cal 6.95/67.65mph
2) 1m - 8:36(8:36/m) 103cal 6.98/8.18mph
3) 1m - 8:31(8:31/m) 101cal 7.05/7.95mph
4) 1m - 8:26(8:26/m) 103cal 7.12/8.27mph
5) 0.1m - 48(7:42/m) 10cal 7.79/8.87mph

8:38 8:36 8:31 8:26 48

Pin Map

0mi in 0

Pace

14%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +18	8:54	197 100-206	29/14
2.22	20:00	10:00 +40	9:07	199 120-212	22/17
3.26	30:00	10:00 +1:11	9:38	196 120-208	14/17
4.09	37:58	7:58 +55	9:33	194 120-214	9/14

Elevation

Asc 75m, Range 30m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	8:53
See your biggest climbs

Cadence

196 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	200	3.9	33:18	8:57
Walk	7.1	119	0.2	2:49	16:51
Pause	4.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.23%	More
800m	4:09	8:21	50.16%	More
1km	5:09	8:17	52.69%	More
Mile	8:26	8:26	54.81%	More
5k	28:25	9:09	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.95
5km	26:04	8:23	61.90
5M	43:10	8:38	60.98
10km	54:21	8:45	60.64
10M	1:30:01	9:00	60.26
Half	1:59:51	9:09	59.09
20M	3:07:40	9:23	59.31
Mara	4:09:52	9:32	58.96

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