Fri 5th Oct 2018 at 6:00am by elio

Run > General

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Time
47:27
Miles
6.11
Min/mi
7:46
Pacing
0.3%
WAVA
55.40
Stride(cm)
114
Cals
558
Cadence
182
BPM
129
%MHR
77.4
B/mi
998
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 121/128bpm 87cal 90/93rpm 7.51/0mph
2) 1m - 8:39(8:39/m) 123/130bpm 93cal 90/93rpm 6.94/0mph
3) 1m - 8:46(8:46/m) 129/135bpm 99cal 89/92rpm 6.85/0mph
4) 1m - 7:29(7:29/m) 132/139bpm 85cal 92/95rpm 8.01/0mph
5) 1m - 7:02(7:02/m) 141/143bpm 94cal 93/95rpm 8.52/0mph
6) 1m - 6:48(6:48/m) 143/143bpm 91cal 94/99rpm 8.81/0mph
7) 0.11m - 43(6:33/m) 143/143bpm 9cal 94/95rpm 9.16/0mph

7:59 8:39 8:46 7:29 7:02 6:48 43

Pace

22%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:01	118 57-129	947	179 174-186	16/33
1.76	20:00	10:00 +5:35	19:37	109 54-128	2138	180 176-184	8/13
2.81	30:00	10:00 +43	9:31	127 92-134	1208	179 172-184	19/24
3.92	40:00	10:00 +1:27	8:59	131 96-138	1176	183 172-188	23/15
5.31	50:00	10:00 +6	7:11	141 138-143	1013	186 176-192	33/24
6.10	55:30	5:30 +16	7:02	142 133-143	999	189 182-198	15/10

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:10
11 2.5%	11:19
See your biggest climbs

Cadence

182 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.1	55:29	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	46.43%	More
800m	3:23	6:48	50.42%	More
1km	4:14	6:48	52.88%	More
Mile	6:48	6:48	56.86%	More
5k	23:52	7:41	55.06%	More
5 miles	46:41	9:20	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:10	7:27	56.74
5M	38:22	7:40	55.76
10km	48:18	7:46	55.38
10M	1:19:59	8:00	55.27
Half	1:46:30	8:08	54.50
20M	2:46:46	8:20	55.16
Mara	3:42:02	8:28	55.24

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