Wed 3rd Oct 2018 at 6:00am by mickgent

Run > General

0 👍

Time
1:11:37
Miles
9.94
Min/mi
7:12
Pacing
88.1%
WAVA
63.25
Stride(cm)
130
Cals
1202
Cadence
172
Asc(m)
268
Hillscore
16
Surface
Road

Notes & Comments

VOMERO - VIA PETRARCA A/R
===
1) 15.07km - 1:07:13(4:28/km) 1202cal
2) 0.85km - 4:24(5:11/km)

1:07:13 4:24

Pin Map

0mi in 0

Pace

20%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	170 120-176	34/43
2.73	20:00	10:00	7:03	173 168-182	39/31
4.16	30:00	10:00	6:58	173 168-182	30/35
5.56	40:00	10:00	7:09	173 168-182	51/45
6.95	50:00	10:00	7:13	173 160-176	28/34
8.33	1:00:00	10:00	7:15	173 168-182	42/31
9.67	1:10:00	10:00	7:26	173 160-182	42/40
9.89	1:11:36	1:36	7:17	168 164-170	0/8

Elevation

Asc 268m, Range 55m, Flat prediction 1:10:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	7:47
21 2.9%	7:44
21 3.8%	7:23
20 2.0%	7:24
19 5.3%	7:34
17 3.5%	7:43
See your biggest climbs

Cadence

172 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	9.9	1:11:33	7:14
Walk	0.0	131	0	2	33:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.59%	More
800m	3:11	6:23	56.32%	More
1km	4:01	6:28	58.25%	More
Mile	6:39	6:39	60.33%	More
5k	21:24	6:53	63.71%	More
5 miles	35:09	7:02	62.98%	More
10k	43:49	7:03	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	77.12
5km	18:58	6:06	71.88
5M	32:40	6:32	67.77
10km	41:52	6:44	65.95
10M	1:12:07	7:13	63.19
Half	1:38:10	7:30	60.90
20M	2:39:10	7:58	59.52
Mara	3:36:41	8:16	58.30

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