Tue 2nd Oct 2018 at 7:00pm by TT
Run > General
-
Time
22:27
-
Miles
2.08
-
Min/mi
10:48
-
Pacing
92%
-
WAVA
39.57
-
Stride(cm)
88
-
Cals
206
-
Cadence
169
-
BPM
123
-
%MHR
71.8
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 122/133bpm 102cal 5.56/6.28mph
2) 1m - 10:41(10:41/m) 124/152bpm 96cal 5.61/6.05mph
3) 0.08m - 58(11:23/m) 125/127bpm 8cal 5.27/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.93 |
10:00 |
10:00 |
10:45 |
122 111-133 |
1311 |
169 162-174 |
1.87 |
20:00 |
10:00 |
10:36 |
123 101-150 |
1305 |
169 156-176 |
2.08 |
22:26 |
2:26 |
11:32 |
125 123-127 |
1442 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
2.1 |
22:25 |
10:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
30.81% |
More |
800m |
5:04 |
10:11 |
35.01% |
More |
1km |
6:25 |
10:20 |
36.13% |
More |
Mile |
10:32 |
10:32 |
37.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
39.03 |
5km |
34:36 |
11:08 |
39.11 |
5M |
57:48 |
11:34 |
38.01 |
10km |
1:13:03 |
11:45 |
37.50 |
10M |
2:02:01 |
12:12 |
37.06 |
Half |
2:43:15 |
12:28 |
36.35 |
20M |
4:17:36 |
12:53 |
36.50 |
Mara |
5:44:39 |
13:09 |
36.38 |
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