-
Time
1:51:46
-
Miles
12.07
-
Min/mi
9:16
-
Pacing
94.2%
-
Cals
1008
-
BPM
145
-
%MHR
76.5
-
B/mi
1346
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 135/146bpm 101cal 6.79/10.8mph
2) 1m - 9:09(9:09/m) 197/252bpm 98cal 6.55/8.38mph
3) 1m - 9:04(9:04/m) 140/221bpm 97cal 6.61/8mph
4) 1m - 9:01(9:01/m) 134/142bpm 92cal 6.66/7.54mph
5) 1m - 9:09(9:10/m) 134/139bpm 84cal 6.55/7.39mph
6) 1m - 9:16(9:16/m) 139/155bpm 81cal 6.47/7.14mph
7) 1m - 9:44(9:44/m) 133/146bpm 73cal 6.16/8.03mph
8) 1m - 9:42(9:42/m) 132/140bpm 68cal 6.18/6.82mph
9) 1m - 9:33(9:33/m) 135/141bpm 81cal 6.28/7.22mph
10) 1m - 9:17(9:17/m) 135/143bpm 74cal 6.46/7.87mph
11) 1m - 9:02(9:02/m) 137/142bpm 75cal 6.64/9.02mph
12) 1m - 9:15(9:15/m) 138/146bpm 79cal 6.49/9.39mph
13) 0.07m - 44(9:54/m) 137/138bpm 5cal 6.06/6.45mph
8:50 9:09 9:04 9:01 9:09 9:16 9:44 9:42 9:33 9:17 9:02 9:15 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:22 |
4:22 |
8:45 |
131 95-142 |
1145 |
1.00 |
8:51 |
4:29 |
8:57 |
138 131-145 |
1236 |
1.50 |
13:28 |
4:37 |
9:14 |
177 134-230 |
1635 |
2.00 |
18:00 |
4:32 |
9:04 |
220 157-252 |
1995 |
2.50 |
22:33 |
4:33 |
9:06 |
152 126-221 |
1383 |
3.00 |
27:04 |
4:31 |
9:02 |
134 129-139 |
1211 |
3.50 |
31:31 |
4:27 |
8:53 |
134 130-142 |
1191 |
4.00 |
36:05 |
4:34 |
9:08 |
134 131-140 |
1224 |
4.50 |
40:35 |
4:31 |
9:01 |
134 131-139 |
1209 |
5.00 |
45:14 |
4:39 |
9:18 |
134 132-140 |
1246 |
5.50 |
49:50 |
4:35 |
9:10 |
143 132-155 |
1311 |
6.00 |
54:30 |
4:41 |
9:22 |
137 133-147 |
1283 |
6.50 |
59:19 |
4:48 |
9:36 |
136 131-146 |
1306 |
7.00 |
1:04:14 |
4:56 |
9:51 |
131 127-146 |
1291 |
7.50 |
1:09:01 |
4:47 |
9:33 |
132 127-140 |
1261 |
8.00 |
1:13:56 |
4:56 |
9:51 |
131 127-134 |
1290 |
8.50 |
1:18:46 |
4:50 |
9:40 |
134 130-141 |
1295 |
9.00 |
1:23:30 |
4:43 |
9:27 |
136 132-140 |
1285 |
9.50 |
1:28:15 |
4:45 |
9:30 |
133 130-138 |
1263 |
10.00 |
1:32:47 |
4:32 |
9:04 |
136 132-143 |
1234 |
10.50 |
1:37:21 |
4:35 |
9:09 |
136 132-141 |
1245 |
11.00 |
1:41:48 |
4:27 |
8:53 |
137 134-140 |
1218 |
11.50 |
1:46:25 |
4:37 +4
|
9:14 |
137 131-146 |
1264 |
12.00 |
1:51:12 |
4:47 +5
|
9:34 |
139 132-144 |
1330 |
12.07 |
1:51:54 |
42 |
9:55 |
136 135-138 |
1348 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
0.00% |
More |
800m |
4:18 |
8:39 |
0.00% |
More |
1km |
5:24 |
8:42 |
0.00% |
More |
Mile |
8:47 |
8:47 |
0.00% |
More |
5k |
27:57 |
9:00 |
0.00% |
More |
5 miles |
45:12 |
9:02 |
0.00% |
More |
10k |
56:34 |
9:06 |
0.00% |
More |
10 miles |
1:32:43 |
9:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:58 |
7:58 |
5km |
26:31 |
8:32 |
5M |
43:55 |
8:47 |
10km |
55:17 |
8:54 |
10M |
1:31:34 |
9:09 |
Half |
2:01:54 |
9:18 |
20M |
3:10:54 |
9:33 |
Mara |
4:14:09 |
9:42 |
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