Mon 1st Oct 2018 at 5:00pm by myanna

Run > General

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Time
30:35
Miles
1.87
Min/mi
16:21
Pacing
48%
WAVA
28.92
Stride(cm)
65
Cals
177
Cadence
152
BPM
117
%MHR
68.7
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 132/150bpm 63cal 8.13/9.47kmph
2) 1km - 12:04(12:04/km) 106/144bpm 56cal 4.97/10.04kmph
3) 1km - 10:56(10:56/km) 109/163bpm 57cal 5.49/9.1kmph
4) 0.01km - 12(19:08/km) 136/143bpm 1cal 3.14/5.98kmph

7:23 12:04 10:56 12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:20	109 93-126	690	145 130-160
0.13	57	33	8:49	130 123-137	1147	162 160-164
0.19	1:42	45	12:04	131 127-136	1582	160 154-164
0.25	2:24	41	11:03	132 131-132	1459	161 158-164
0.31	3:33	1:09	18:26	132 127-138	2434	147 108-160
0.38	4:15	42	11:13	134 130-138	1503	161 156-168
0.44	4:56	42	11:06	137 135-139	1520	159 158-162
0.50	5:39	42	11:15	137 136-139	1541	158 156-160
0.56	6:30	51	13:40	134 128-139	1831	149 98-164
0.63	7:26	56	14:59	131 111-150	1963	162 160-162
0.69	8:03	37	9:57	134 122-141	1333	161 160-164
0.75	8:42	39	10:17	136 132-144	1398	161 158-164
0.81	9:34	52	13:54	124 112-137	1724	156 154-160
0.88	10:16	42	11:14	117 112-120	1314	157 156-158
0.94	12:08	1:52	29:51	114 100-128	3403	162 150-236
1.00	13:01	52	14:00	118 107-129	1652	155 154-156
1.06	13:54	53	14:09	108 107-110	1528	154 152-154
1.13	16:58	3:04	49:11	87 71-110	4279	116 116-116
1.19	18:22	1:24	22:26	81 66-91	1817	116 116-116
1.25	19:36	1:14	19:43	84 83-86	1657	-
1.31	20:47	1:11	19:01	78 70-82	1484	116 116-116
1.38	21:59	1:11	18:58	75 71-79	1422	116 116-116
1.44	23:58	2:00	31:56	82 61-104	2619	146 104-160
1.50	24:59	1:01	16:19	123 101-134	2007	155 152-156
1.56	25:46	46	12:22	122 120-126	1509	158 154-162
1.63	26:46	1:00	16:05	118 115-122	1898	160 156-164
1.69	27:31	45	11:59	128 117-143	1533	158 156-158
1.75	28:14	43	11:25	155 149-163	1770	156 154-160
1.81	28:59	45	12:07	153 144-161	1853	156 154-156
1.87	30:33	1:34	27:37	139 131-154	3839	128 116-150

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	157	1.7	25:58	15:12
Walk	13.1	116	0.2	4:00	24:47
Still	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.68%	More
800m	5:31	11:05	35.56%	More
1km	7:17	11:43	35.07%	More
Mile	12:55	12:55	33.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	27.66
5km	52:23	16:52	29.06
5M	1:26:45	17:21	28.62
10km	1:49:13	17:35	28.45
10M	3:00:51	18:05	28.23
Half	4:00:47	18:23	27.65
20M	6:17:04	18:51	27.70
Mara	8:22:02	19:10	27.50

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