Mon 1st Oct 2018 at 8:00am by mawilde
Bike > General
-
Time
44:01
-
Miles
10.69
-
Mph
14.6
-
FBI
59.81
-
Cals
405
-
BPM
119
-
%MHR
69.8
-
B/mi
491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:48(4:30/m) 108/122bpm 23cal 13.35/25.4mph
2) 0.62m - 1:43(2:45/m) 114/131bpm 15cal 21.75/27.13mph
3) 0.62m - 2:25(3:53/m) 108/117bpm 19cal 15.43/25.07mph
4) 0.62m - 2:30(4:02/m) 119/128bpm 24cal 14.86/18.41mph
5) 0.62m - 2:19(3:44/m) 117/120bpm 22cal 16.04/20.37mph
6) 0.62m - 2:49(4:33/m) 115/128bpm 24cal 13.21/21.83mph
7) 0.62m - 2:36(4:11/m) 115/125bpm 22cal 14.33/20.96mph
8) 0.62m - 3:11(5:07/m) 123/130bpm 31cal 11.72/20.27mph
9) 0.62m - 2:30(4:01/m) 116/124bpm 20cal 14.96/18.85mph
10) 0.62m - 2:25(3:53/m) 122/134bpm 22cal 15.46/17.47mph
11) 0.62m - 2:27(3:57/m) 121/127bpm 22cal 15.2/20.54mph
12) 0.62m - 2:24(3:52/m) 123/129bpm 22cal 15.49/18.72mph
13) 0.62m - 2:37(4:13/m) 129/133bpm 27cal 14.21/15.95mph
14) 0.62m - 2:50(4:33/m) 132/139bpm 32cal 13.16/18.18mph
15) 0.62m - 2:51(4:35/m) 131/135bpm 30cal 13.08/18.62mph
16) 0.62m - 2:33(4:07/m) 128/136bpm 25cal 14.58/17.05mph
17) 0.62m - 2:35(4:10/m) 123/129bpm 21cal 14.39/19.01mph
18) 0.13m - 26(3:25/m) 131/132bpm 4cal 17.53/18.14mph
2:48 1:43 2:25 2:30 2:19 2:49 2:36 3:11 2:30 2:25 2:27 2:24 2:37 2:50 2:51 2:33 2:35 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:25 |
2:25 |
12.43 |
107 85-122 |
517 |
| 1.00 |
3:51 |
1:26 |
20.98 |
108 98-116 |
309 |
| 1.50 |
5:13 |
1:22 |
21.90 |
116 103-131 |
318 |
| 2.00 |
7:28 |
2:15 |
13.29 |
110 104-119 |
496 |
| 2.50 |
9:31 |
2:03 |
14.61 |
121 118-128 |
497 |
| 3.00 |
11:20 |
1:49 |
16.57 |
118 114-120 |
427 |
| 3.50 |
13:08 |
1:48 |
16.72 |
116 113-121 |
416 |
| 4.00 |
15:43 |
2:36 |
11.55 |
110 80-127 |
571 |
| 4.50 |
17:49 |
2:05 |
14.38 |
116 114-119 |
484 |
| 5.00 |
20:28 |
2:40 |
11.28 |
123 115-129 |
654 |
| 5.50 |
22:26 |
1:58 |
15.29 |
116 108-124 |
455 |
| 6.00 |
24:27 |
2:01 |
14.87 |
121 114-134 |
488 |
| 6.50 |
26:33 |
2:06 |
14.26 |
123 115-131 |
517 |
| 7.00 |
28:19 |
1:46 |
16.96 |
122 119-124 |
432 |
| 7.50 |
30:18 |
1:59 |
15.18 |
125 121-129 |
494 |
| 8.00 |
32:23 |
2:06 |
14.34 |
129 126-132 |
540 |
| 8.50 |
34:39 |
2:15 |
13.32 |
133 127-139 |
599 |
| 9.00 |
36:52 |
2:13 |
13.54 |
132 126-135 |
585 |
| 9.50 |
39:11 |
2:20 |
12.87 |
131 125-136 |
611 |
| 10.00 |
41:11 |
2:00 |
15.02 |
125 121-127 |
499 |
| 10.50 |
43:15 |
2:04 |
14.48 |
121 114-127 |
501 |
| 10.69 |
44:01 |
46 |
14.96 |
129 124-132 |
517 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:30 |
More |
| 800m |
1:19 |
2:38 |
More |
| 1km |
1:43 |
2:45 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
10:53 |
3:30 |
More |
| 5 miles |
19:49 |
3:58 |
More |
| 10k |
24:50 |
4:00 |
More |
| 10 miles |
40:43 |
4:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:59 |
4:06 |
| 20km |
51:43 |
4:10 |
| 15 miles |
1:03:15 |
4:13 |
| 20 miles |
1:26:03 |
4:18 |
| 40km |
1:48:34 |
4:22 |
| 25 miles |
1:49:15 |
4:22 |
| 42km |
1:54:23 |
4:23 |
| 50 miles |
3:49:21 |
4:35 |
| 56 miles |
4:18:55 |
4:37 |
| 100 miles |
8:01:31 |
4:49 |
| 112 miles |
9:03:36 |
4:51 |
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