Mon 1st Oct 2018 at 8:00am by mawilde

Bike > General

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Time
44:01
Miles
10.69
Mph
14.6
FBI
59.81
Cals
405
BPM
119
%MHR
69.8
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:48(4:30/m) 108/122bpm 23cal 13.35/25.4mph
2) 0.62m - 1:43(2:45/m) 114/131bpm 15cal 21.75/27.13mph
3) 0.62m - 2:25(3:53/m) 108/117bpm 19cal 15.43/25.07mph
4) 0.62m - 2:30(4:02/m) 119/128bpm 24cal 14.86/18.41mph
5) 0.62m - 2:19(3:44/m) 117/120bpm 22cal 16.04/20.37mph
6) 0.62m - 2:49(4:33/m) 115/128bpm 24cal 13.21/21.83mph
7) 0.62m - 2:36(4:11/m) 115/125bpm 22cal 14.33/20.96mph
8) 0.62m - 3:11(5:07/m) 123/130bpm 31cal 11.72/20.27mph
9) 0.62m - 2:30(4:01/m) 116/124bpm 20cal 14.96/18.85mph
10) 0.62m - 2:25(3:53/m) 122/134bpm 22cal 15.46/17.47mph
11) 0.62m - 2:27(3:57/m) 121/127bpm 22cal 15.2/20.54mph
12) 0.62m - 2:24(3:52/m) 123/129bpm 22cal 15.49/18.72mph
13) 0.62m - 2:37(4:13/m) 129/133bpm 27cal 14.21/15.95mph
14) 0.62m - 2:50(4:33/m) 132/139bpm 32cal 13.16/18.18mph
15) 0.62m - 2:51(4:35/m) 131/135bpm 30cal 13.08/18.62mph
16) 0.62m - 2:33(4:07/m) 128/136bpm 25cal 14.58/17.05mph
17) 0.62m - 2:35(4:10/m) 123/129bpm 21cal 14.39/19.01mph
18) 0.13m - 26(3:25/m) 131/132bpm 4cal 17.53/18.14mph

2:48 1:43 2:25 2:30 2:19 2:49 2:36 3:11 2:30 2:25 2:27 2:24 2:37 2:50 2:51 2:33 2:35 26

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.64	10:00	10:00	15.86	113 85-131	427
4.94	20:00	10:00	13.77	115 80-129	501
7.44	30:00	10:00	15.00	121 108-134	484
9.72	40:00	10:00	13.69	131 121-139	574
10.69	44:01	4:01	14.46	124 114-132	515

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:19	2:38	More
1km	1:43	2:45	More
Mile	2:46	2:46	More
5k	10:53	3:30	More
5 miles	19:49	3:58	More
10k	24:50	4:00	More
10 miles	40:43	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:59	4:06
20km	51:43	4:10
15 miles	1:03:15	4:13
20 miles	1:26:03	4:18
40km	1:48:34	4:22
25 miles	1:49:15	4:22
42km	1:54:23	4:23
50 miles	3:49:21	4:35
56 miles	4:18:55	4:37
100 miles	8:01:31	4:49
112 miles	9:03:36	4:51

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