Sat 29th Sep 2018 at 9:00am by jda

Run > General

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Time
49:00
Miles
5.89
Min/mi
8:19
Pacing
83.7%
WAVA
56.95
Stride(cm)
107
Cals
553
Cadence
181
BPM
121
%MHR
71.3
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 121/137bpm 59cal 13.67/14.44kmph
2) 1km - 5:26(5:26/km) 132/136bpm 85cal 11.04/13.84kmph
3) 1km - 5:59(5:59/km) 134/137bpm 94cal 10.04/12.97kmph
4) 1km - 4:29(4:29/km) 134/137bpm 70cal 13.37/13.98kmph
5) 1km - 4:52(4:52/km) 119/124bpm 51cal 12.34/18.21kmph
6) 1km - 4:59(4:59/km) 126/135bpm 63cal 12.04/16.26kmph
7) 1km - 4:55(4:55/km) 113/124bpm 39cal 12.22/16.53kmph
8) 1km - 5:37(5:37/km) 106/117bpm 31cal 10.7/17.06kmph
9) 1km - 5:17(5:17/km) 113/122bpm 42cal 11.34/12.5kmph
10) 0.48km - 3:03(6:24/km) 110/118bpm 19cal 9.37/9.74kmph

4:23 5:26 5:59 4:29 4:52 4:59 4:55 5:37 5:17 3:03

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:56	127 69-137	1008	185 180-190
2.45	20:00	10:00	8:25	134 131-137	1128	184 178-190
3.71	30:00	10:00	7:54	122 111-135	964	184 162-196
4.89	40:00	10:00	8:28	110 92-125	932	175 158-196
5.89	48:59	8:59	9:03	112 102-122	1013	177 166-188

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.9	48:59	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.30%	More
800m	3:29	7:00	55.18%	More
1km	4:23	7:03	57.18%	More
Mile	7:22	7:22	57.86%	More
5k	24:51	8:00	58.31%	More
5 miles	40:53	8:11	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:52	8:00	58.29
5M	41:11	8:14	57.29
10km	51:52	8:21	56.80
10M	1:25:53	8:35	56.70
Half	1:54:20	8:44	55.91
20M	2:59:03	8:57	56.57
Mara	3:58:23	9:06	56.66

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