Fri 28th Sep 2018 at 9:00pm by wshippin
Run > Warm Down
-
Time
5:15
-
Miles
0.60
-
Min/mi
8:45
-
WAVA
40.53
-
Stride(cm)
102
-
Cals
63
-
Cadence
181
-
BPM
138
-
%MHR
70.8
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97km - 5:15(5:24/km) 138/157bpm 63cal 11.1/14.31kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:47 |
112 91-138 |
872 |
184 178-188 |
0.13 |
59 |
30 |
7:53 |
141 138-154 |
1112 |
187 184-190 |
0.19 |
1:34 |
35 |
9:21 |
149 139-154 |
1392 |
187 184-188 |
0.25 |
2:02 |
28 |
7:34 |
141 138-143 |
1066 |
188 186-190 |
0.31 |
2:31 |
28 |
7:36 |
144 138-157 |
1093 |
187 186-190 |
0.38 |
3:01 |
30 |
8:06 |
132 126-142 |
1070 |
179 140-186 |
0.44 |
3:31 |
30 |
8:07 |
133 130-136 |
1079 |
187 182-190 |
0.50 |
4:11 |
40 |
10:35 |
136 130-149 |
1438 |
156 108-190 |
0.56 |
4:38 |
27 |
7:16 |
146 136-149 |
1061 |
182 178-184 |
0.60 |
5:14 |
36 |
14:53 |
145 135-147 |
2158 |
183 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
185 |
0.6 |
4:54 |
8:21 |
Walk |
6.4 |
125 |
0 |
20 |
21:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
37.26% |
More |
800m |
4:07 |
8:18 |
40.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
41.02 |
5km |
32:38 |
10:30 |
39.50 |
5M |
55:22 |
11:04 |
38.12 |
10km |
1:10:29 |
11:21 |
37.51 |
10M |
1:59:35 |
11:58 |
36.60 |
Half |
2:41:25 |
12:19 |
35.65 |
20M |
4:18:18 |
12:55 |
35.30 |
Mara |
5:48:40 |
13:18 |
34.87 |
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