Fri 28th Sep 2018 at 4:00pm by Jaffa Cake

Run > Intervals

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Time
34:52
Miles
3.97
Min/mi
8:47
Pacing
82.1%
WAVA
54.36
Stride(cm)
106
Cals
437
Cadence
173
BPM
136
%MHR
81
B/mi
1195
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 137/149bpm 108cal 7.46/8.18mph
2) 0.25m - 3:00(11:58/m) 122/149bpm 31cal 5.01/7.95mph
3) 1m - 7:52(7:52/m) 143/152bpm 109cal 7.63/8.68mph
4) 0.26m - 3:00(11:24/m) 127/152bpm 32cal 5.26/7.64mph
5) 1m - 7:46(7:46/m) 150/157bpm 111cal 7.72/8.52mph
6) 0.45m - 5:11(11:25/m) 126/156bpm 46cal 5.25/7.66mph

8:03 3:00 7:52 3:00 7:46 5:11

Pin Map

0mi in 0

Pace

25%

16%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	133 96-149	1124	174 102-186	13/25
2.35	20:00	10:00	8:33	137 93-152	1171	173 82-198	18/19
3.55	30:00	10:00	8:23	142 110-156	1190	174 100-188	17/17
3.96	34:46	4:46	11:34	124 114-144	1435	166 88-174	7/9

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 34:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	3.9	33:33	8:35
Walk	3.5	108	0.1	1:13	23:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.95%	More
800m	3:48	7:39	51.37%	More
1km	4:47	7:42	53.25%	More
Mile	7:45	7:45	55.83%	More
5k	26:16	8:27	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	26:26	8:30	55.71
5M	45:14	9:03	53.03
10km	57:48	9:18	51.84
10M	1:38:53	9:53	50.10
Half	2:14:06	10:14	48.50
20M	3:36:10	10:49	47.68
Mara	4:53:10	11:11	46.88

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