Fri 28th Sep 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.59
Min/mi
6:35
Pacing
49.9%
WAVA
73.47
Stride(cm)
151
Cals
746
Cadence
162
BPM
137
%MHR
79.9
B/mi
900
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 131/142bpm 265cal 3.14/8.37mph
2) 1m - 12:18(12:18/m) 142/148bpm 194cal 4.88/8.33mph
3) 1m - 14:02(14:02/m) 142/147bpm 215cal 4.27/8.81mph
4) 0.39m - 4:38(11:46/m) 144/148bpm 72cal 5.1/8.14mph

19:06 12:18 14:02 4:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.31	10:00	10:00 +53	32:30	125 91-139	4063	136 84-176
1.01	20:00	10:00	14:12	134 102-141	1903	168 88-176
1.79	30:00	10:00 +48	12:47	140 110-147	1789	168 86-184
2.42	40:00	10:00 +52	15:54	140 116-148	2227	163 84-178
3.11	50:00	10:00 +53	14:32	140 112-147	2035	160 112-178
3.39	53:30	3:30	12:23	144 136-148	1784	162 118-176

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	173	2.8	37:28	13:12
Walk	28.4	112	0.6	15:11	27:20
Still	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.65%	More
800m	5:43	11:29	33.94%	More
1km	7:09	11:31	35.32%	More
Mile	12:46	12:46	33.64%	More
5k	44:19	14:16	32.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.59
5km	19:24	6:15	75.30
5M	32:07	6:25	74.08
10km	40:27	6:31	73.45
10M	1:06:59	6:42	73.31
Half	1:29:10	6:48	72.31
20M	2:19:38	6:59	73.17
Mara	3:05:55	7:06	73.28

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