Tue 25th Sep 2018 at 7:00pm by Old Man

Run > General

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Time
58:48
Miles
5.50
Min/mi
10:41
Pacing
91%
WAVA
47.80
Stride(cm)
91
Cals
773
Cadence
166
BPM
138
%MHR
77.6
B/mi
1477
Asc(m)
44
Surface
Road

Notes & Comments

Uncle Bunts/St Pauls Road, with Mr J & shy Sharon at WJ

Wanted a shorter run without efforts tonight after giving blood yesterday. Felt fine and average pace over the distance was at my pacer time 😃

Split Summary
===
1) 1m - 10:27(10:27/m) 130/140bpm 129cal 5.74/6.59mph
2) 1m - 10:58(10:58/m) 136/143bpm 142cal 5.47/5.95mph
3) 1m - 10:59(10:59/m) 150/169bpm 163cal 5.46/6.01mph
4) 1m - 11:09(11:09/m) 139/166bpm 144cal 5.38/5.97mph
5) 1m - 10:16(10:16/m) 138/145bpm 130cal 5.84/6.28mph
6) 0.5m - 4:59(9:58/m) 141/145bpm 65cal 6.02/6.28mph

10:27 10:58 10:59 11:09 10:16 4:59

Pin Map

Imported from file - 2013-11-12

0mi in 0

Pace

10%

24%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	126 71-138	1311	167 118-174	8/10
1.86	20:00	10:00 +6	11:05	136 129-143	1508	165 114-172	10/5
2.74	30:00	10:00 +17	11:21	144 127-169	1634	165 118-172	6/5
3.63	40:00	10:00 +3	11:21	145 132-168	1645	164 144-170	4/7
4.59	50:00	10:00	10:25	138 132-148	1436	167 158-170	8/9
5.49	59:08	9:08	10:07	140 134-145	1417	168 162-174	7/7

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 9m, Flat prediction 58:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	5.5	58:32	10:43
Walk	0.8	117	0	30	29:23
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.48%	More
800m	4:54	9:51	42.31%	More
1km	6:07	9:51	44.07%	More
Mile	10:01	10:01	45.73%	More
5k	33:09	10:40	47.07%	More
5 miles	54:10	10:50	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.65
5km	31:12	10:03	50.01
5M	52:54	10:35	48.17
10km	1:07:20	10:50	47.32
10M	1:54:11	11:25	46.20
Half	2:34:05	11:46	44.98
20M	4:06:27	12:19	44.57
Mara	5:32:34	12:42	44.04

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