Thu 27th Sep 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
8.31
Min/mi
6:01
Pacing
57%
WAVA
80.80
Stride(cm)
160
Cals
777
Cadence
167
BPM
140
%MHR
82.1
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 139/148bpm 221cal 4.24/9.14mph
2) 1m - 13:39(13:39/m) 146/154bpm 218cal 4.4/9.6mph
3) 1m - 12:22(12:22/m) 148/156bpm 194cal 4.85/10.12mph
4) 0.98m - 9:55(10:09/m) 144/153bpm 144cal 5.91/10.71mph

14:08 13:39 12:22 9:55

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	10:00	10:00	13:52	134 91-144	1858	161 82-178
1.29	20:00	10:00 +1:35	17:39	141 110-152	2489	162 118-178
1.88	30:00	10:00 +1:46	16:46	143 121-154	2396	159 118-180
2.43	40:00	10:00 +3:27	18:12	143 123-156	2603	163 116-184
3.00	50:00	10:00 +3:26	17:39	144 129-156	2543	167 118-184
3.61	1:00:00	10:00 +3:58	16:28	142 127-153	2338	176 118-186
3.96	1:06:20	6:20 +2:13	17:57	141 127-152	2531	178 118-188

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	178	3.3	46:30	14:02
Walk	24.0	117	0.7	15:56	24:22
Still	5.9	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.46%	More
800m	5:03	10:09	38.40%	More
1km	6:19	10:09	40.04%	More
Mile	13:35	13:35	31.61%	More
5k	50:26	16:14	28.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	81.00
5km	17:37	5:40	82.93
5M	29:11	5:50	81.52
10km	36:44	5:55	80.88
10M	1:00:50	6:05	80.72
Half	1:21:00	6:11	79.61
20M	2:06:51	6:21	80.55
Mara	2:48:53	6:27	80.67

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