Wed 26th Sep 2018 at 5:00am by supertramp82

Run > General

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Time
1:42:55
Miles
11.36
Min/mi
9:04
Pacing
94.4%
Cals
981
BPM
137
%MHR
72.2
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/143bpm 107cal 6.78/9.38mph
2) 1m - 8:51(8:52/m) 136/142bpm 108cal 6.77/9.54mph
3) 1m - 8:49(8:49/m) 143/194bpm 97cal 6.8/11.28mph
4) 1m - 8:45(8:45/m) 137/197bpm 89cal 6.85/9.77mph
5) 1m - 8:57(8:57/m) 133/149bpm 80cal 6.71/7.44mph
6) 1m - 9:06(9:06/m) 138/179bpm 80cal 6.6/7.16mph
7) 1m - 9:28(9:28/m) 134/193bpm 78cal 6.34/8.94mph
8) 1m - 9:23(9:23/m) 132/137bpm 77cal 6.4/8.66mph
9) 1m - 9:12(9:12/m) 136/142bpm 89cal 6.52/7.55mph
10) 1m - 9:11(9:11/m) 135/141bpm 79cal 6.53/7.75mph
11) 1m - 8:56(8:56/m) 134/139bpm 72cal 6.72/11.43mph
12) 0.36m - 3:27(9:29/m) 132/136bpm 25cal 6.32/7.04mph

8:51 8:51 8:49 8:45 8:57 9:06 9:28 9:23 9:12 9:11 8:56 3:27

Pin Map

0mi in 0

Pace

11%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.14	10:00	10:00	8:46	134 93-143	1176
2.27	20:00	10:00	8:53	135 128-140	1199
3.40	30:00	10:00	8:47	152 130-197	1335
4.54	40:00	10:00	8:46	132 128-139	1158
5.65	50:00	10:00	9:05	136 127-151	1235
6.72	1:00:00	10:00	9:20	142 124-193	1326
7.78	1:10:00	10:00	9:24	131 127-137	1231
8.85	1:20:00	10:00	9:19	136 131-140	1267
9.94	1:30:00	10:00	9:13	135 131-141	1245
11.03	1:40:00	10:00 +18	9:09	134 125-139	1227
11.36	1:43:13	3:13	9:47	132 128-136	1292

Heart

137/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	27:18	8:47	0.00%	More
5 miles	44:08	8:50	0.00%	More
10k	55:16	8:54	0.00%	More
10 miles	1:30:29	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:02	8:23
5M	43:07	8:37
10km	54:18	8:44
10M	1:29:54	8:59
Half	1:59:42	9:08
20M	3:07:27	9:22
Mara	4:09:34	9:32

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