Wed 26th Sep 2018 at 9:00am by jda

Run > General

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Time
43:31
Miles
5.06
Min/mi
8:36
Pacing
84.2%
WAVA
54.86
Stride(cm)
105
Cals
461
Cadence
178
BPM
114
%MHR
67
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 110/132bpm 53cal 13.13/90.46kmph
2) 1km - 5:50(5:50/km) 118/132bpm 76cal 10.29/12.93kmph
3) 1km - 6:32(6:32/km) 120/134bpm 84cal 9.18/11.69kmph
4) 1km - 4:50(4:50/km) 107/122bpm 42cal 12.39/13.03kmph
5) 1km - 5:20(5:20/km) 116/127bpm 58cal 11.25/12.73kmph
6) 1km - 4:58(4:58/km) 110/119bpm 43cal 12.09/13.6kmph
7) 1km - 5:08(5:08/km) 113/122bpm 47cal 11.7/13.4kmph
8) 1km - 5:27(5:27/km) 114/122bpm 51cal 11.01/11.92kmph
9) 0.14km - 52(6:02/km) 110/115bpm 7cal 9.93/9.74kmph

4:34 5:50 6:32 4:50 5:20 4:58 5:08 5:27 52

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:17	114 64-132	944	178 120-188
2.26	20:00	10:00	9:28	117 100-134	1107	175 164-188
3.45	30:00	10:00	8:27	114 99-127	964	181 166-188
4.68	40:00	10:00	8:07	111 99-122	902	180 174-192
5.06	43:31	3:31	9:16	115 106-122	1066	175 166-182

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.1	43:30	8:36
Walk	0.0	120	0	1	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.00%	More
800m	3:39	7:21	52.61%	More
1km	4:34	7:21	54.79%	More
Mile	7:46	7:46	54.80%	More
5k	25:42	8:16	56.40%	More
5 miles	42:57	8:35	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:57	8:21	55.85
5M	42:58	8:36	54.91
10km	54:06	8:42	54.46
10M	1:29:35	8:58	54.35
Half	1:59:17	9:06	53.59
20M	3:06:47	9:20	54.23
Mara	4:08:41	9:30	54.31

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