Sun 23rd Sep 2018 at 3:00pm by Flatlander

Bike > General

breezy

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Time
59:25
Miles
11.43
Mph
11.5
FBI
56.81
Cals
336
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Loosening up ride after this morning's 17 miles run.

1) 1m - 5:45(5:45/m) 27cal 10.44/11.96mph
2) 1m - 5:05(5:05/m) 31cal 11.78/15.65mph
3) 1m - 4:50(4:50/m) 32cal 12.44/14.81mph
4) 1m - 4:19(4:19/m) 35cal 13.9/16.07mph
5) 1m - 4:43(4:43/m) 34cal 12.73/15.93mph
6) 1m - 5:31(5:31/m) 29cal 10.87/13.73mph
7) 1m - 5:48(5:48/m) 28cal 10.35/13.65mph
8) 1m - 5:36(5:36/m) 28cal 10.72/12.64mph
9) 1m - 5:47(5:47/m) 28cal 10.38/13.35mph
10) 1m - 5:32(5:32/m) 28cal 10.84/12.12mph
11) 1m - 5:15(5:15/m) 29cal 11.41/13.15mph
12) 0.43m - 2:34(5:24/m) 7cal 11.11/12.5mph

5:45 5:05 4:50 4:19 4:43 5:31 5:48 5:36 5:47 5:32 5:15 2:34

Pace

14%

37%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.87	10:00	10:00	11.24	16/10
4.01	20:00	10:00	12.81	19/14
5.79	30:00	10:00 +1:45	10.68	13/21
7.14	40:00	10:00 +1:35	8.12	11/13
8.72	50:00	10:00 +50	9.46	11/7
10.46	1:00:00	10:00 +24	10.48	7/15
11.23	1:03:59	3:59	11.50	7/5

Elevation

Asc 86m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.6%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:05	4:12	More
1km	2:37	4:12	More
Mile	4:16	4:16	More
5k	14:17	4:36	More
5 miles	24:30	4:54	More
10k	34:18	5:31	More
10 miles	56:51	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	51:34	5:09
20km	1:04:56	5:14
15 miles	1:19:15	5:17
20 miles	1:47:31	5:23
40km	2:15:22	5:27
25 miles	2:16:12	5:27
42km	2:22:33	5:28
50 miles	4:43:59	5:41
56 miles	5:20:14	5:43
100 miles	9:52:05	5:55
112 miles	11:07:39	5:58

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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