Sun 23rd Sep 2018 at 1:00pm by stuart little

Run > General

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Time
23:55
Miles
4.10
Min/mi
5:50
Pacing
93%
WAVA
72.92
Stride(cm)
155
Cals
432
Cadence
178
BPM
176
%MHR
92.7
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 171/180bpm 96cal 10.86/13.02mph
2) 1m - 6:02(6:02/m) 176/180bpm 110cal 9.95/10.44mph
3) 1m - 6:02(6:02/m) 178/181bpm 111cal 9.95/10.85mph
4) 1m - 5:51(5:51/m) 178/182bpm 107cal 10.25/11.42mph
5) 0.1m - 28(4:50/m) 181/183bpm 8cal 12.41/12.08mph

5:32 6:02 6:02 5:51 28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.74	10:00	10:00	5:44	174 109-180	998	180 134-222
3.41	20:00	10:00	6:01	178 171-182	1071	176 170-182
4.10	23:54	3:54	5:39	178 171-183	1006	177 170-184

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (222 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.1	23:52	5:50
Walk	0.1	134	0	2	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	59.07%	More
800m	2:40	5:22	64.02%	More
1km	3:22	5:25	66.40%	More
Mile	5:29	5:29	70.49%	More
5k	18:12	5:51	72.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	75.40
5km	17:40	5:41	74.40
5M	29:42	5:56	72.03
10km	37:38	6:03	71.08
10M	1:03:15	6:20	69.90
Half	1:24:54	6:29	68.37
20M	2:14:41	6:44	68.29
Mara	3:00:48	6:54	67.84

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