Sun 23rd Sep 2018 at 12:00pm by Weath
Run > General
-
Time
1:37:40
-
Miles
10.04
-
Min/mi
9:44
-
Pacing
92.1%
-
WAVA
48.79
-
Stride(cm)
97
-
Cals
1375
-
Cadence
171
-
BPM
133
-
%MHR
71.2
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 131/155bpm 141cal 6.12/6.89mph
2) 1m - 9:06(9:06/m) 129/138bpm 133cal 6.6/7.33mph
3) 1m - 9:07(9:07/m) 129/133bpm 132cal 6.58/7.03mph
4) 1m - 9:15(9:15/m) 132/136bpm 136cal 6.48/6.74mph
5) 1m - 10:02(10:02/m) 135/143bpm 153cal 5.98/6.66mph
6) 1m - 9:58(9:58/m) 135/140bpm 148cal 6.02/6.8mph
7) 1m - 10:09(10:09/m) 133/141bpm 132cal 5.91/6.68mph
8) 1m - 9:47(9:47/m) 133/138bpm 123cal 6.14/6.93mph
9) 1m - 10:05(10:05/m) 134/140bpm 131cal 5.95/7.28mph
10) 1m - 10:01(10:01/m) 138/144bpm 141cal 5.99/6.87mph
11) 0.04m - 22(10:07/m) 140/142bpm 5cal 5.93/5.74mph
9:49 9:06 9:07 9:15 10:02 9:58 10:09 9:47 10:05 10:01 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:53 |
4:53 |
9:45 |
126 57-155 |
1229 |
165 94-182 |
1.00 |
9:48 |
4:56 |
9:51 |
136 127-149 |
1340 |
170 166-174 |
1.50 |
14:24 |
4:36 |
9:11 |
131 124-138 |
1204 |
170 166-174 |
2.00 |
18:54 |
4:30 |
9:00 |
125 121-129 |
1124 |
169 164-206 |
2.50 |
23:24 |
4:30 |
9:00 |
129 124-133 |
1162 |
170 168-172 |
3.00 |
28:01 |
4:37 |
9:14 |
130 126-132 |
1200 |
170 160-178 |
3.50 |
32:41 |
4:41 |
9:21 |
133 129-136 |
1244 |
170 162-176 |
4.00 |
37:16 |
4:35 |
9:10 |
131 127-135 |
1201 |
170 166-180 |
4.50 |
42:20 |
5:04 |
10:07 |
135 131-139 |
1367 |
169 160-200 |
5.00 |
47:18 |
4:58 |
9:56 |
136 131-143 |
1351 |
169 160-180 |
5.50 |
52:08 |
4:49 |
9:39 |
135 130-138 |
1302 |
170 166-174 |
6.00 |
57:17 |
5:10 |
10:19 |
136 132-140 |
1403 |
169 102-178 |
6.50 |
1:02:22 |
5:05 |
10:09 |
135 125-141 |
1371 |
171 164-178 |
7.00 |
1:07:26 |
5:04 |
10:08 |
131 123-140 |
1329 |
171 164-178 |
7.50 |
1:12:15 |
4:49 |
9:38 |
132 124-136 |
1271 |
173 164-178 |
8.00 |
1:17:13 |
4:58 |
9:56 |
134 130-138 |
1331 |
174 164-180 |
8.50 |
1:22:05 |
4:52 |
9:44 |
133 129-137 |
1294 |
173 154-178 |
9.00 |
1:27:18 |
5:13 |
10:26 |
135 127-140 |
1408 |
173 154-184 |
9.50 |
1:32:25 |
5:07 |
10:14 |
139 134-144 |
1422 |
175 168-182 |
10.00 |
1:37:19 |
4:54 |
9:49 |
137 129-141 |
1344 |
174 168-184 |
10.03 |
1:37:40 |
21 |
10:28 |
140 139-141 |
1465 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
10 |
1:37:30 |
9:43 |
Walk |
0.1 |
114 |
0 |
7 |
29:12 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.60% |
More |
800m |
4:25 |
8:53 |
42.42% |
More |
1km |
5:30 |
8:51 |
44.43% |
More |
Mile |
8:54 |
8:54 |
46.79% |
More |
5k |
28:27 |
9:10 |
49.75% |
More |
5 miles |
47:08 |
9:26 |
48.86% |
More |
10k |
59:27 |
9:34 |
48.35% |
More |
10 miles |
1:37:18 |
9:44 |
48.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.16 |
5km |
28:10 |
9:04 |
50.27 |
5M |
46:39 |
9:20 |
49.36 |
10km |
58:44 |
9:27 |
48.93 |
10M |
1:37:15 |
9:44 |
48.81 |
Half |
2:09:29 |
9:53 |
48.12 |
20M |
3:22:46 |
10:08 |
48.69 |
Mara |
4:29:58 |
10:18 |
48.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry