Sat 22nd Sep 2018 at 1:00pm by purephase
Run > Warm Up
-
Time
10:20
-
Miles
1.19
-
Min/mi
8:41
-
Pacing
19.8%
-
WAVA
51.18
-
Stride(cm)
112
-
Cals
129
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 68cal 11.24/12.29kmph
2) 0.91km - 5:00(5:30/km) 61cal 10.92/16.49kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.90 |
10:00 |
10:00 +2:38
|
11:09 |
167 158-182 |
1.19 |
16:58 |
6:58 +3:59
|
24:12 |
162 112-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.1 |
167 |
1.1 |
8:41 |
11:59 |
Walk |
15.6 |
119 |
0.1 |
3:24 |
1:03:12 |
Pause |
22.3 |
- |
- |
4:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.88% |
More |
800m |
4:16 |
8:36 |
46.14% |
More |
1km |
5:20 |
8:36 |
48.10% |
More |
Mile |
12:06 |
12:06 |
36.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.71 |
5km |
28:35 |
9:12 |
51.94 |
5M |
47:19 |
9:28 |
51.12 |
10km |
59:35 |
9:35 |
50.72 |
10M |
1:38:40 |
9:52 |
50.65 |
Half |
2:11:22 |
10:02 |
49.95 |
20M |
3:25:43 |
10:17 |
50.55 |
Mara |
4:33:53 |
10:27 |
50.63 |
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