Sat 22nd Sep 2018 at 9:00am by DTs

Run > General

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Time
1:02:17
Miles
8.09
Min/mi
7:42
Pacing
91%
WAVA
60.99
Cals
992
BPM
149
%MHR
80.8
B/mi
1144
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 162/182bpm 15cal
2) 0.62m - 4:33(7:19/m) 156/173bpm 74cal
3) 0.62m - 4:41(7:32/m) 147/159bpm 82cal
4) 0.62m - 4:55(7:54/m) 144/160bpm 84cal
5) 0.62m - 4:53(7:52/m) 144/149bpm 84cal
6) 0.62m - 4:48(7:43/m) 143/147bpm 80cal
7) 0.62m - 4:57(7:58/m) 146/151bpm 84cal
8) 0.62m - 5:10(8:18/m) 145/151bpm 86cal
9) 0.62m - 4:52(7:50/m) 145/149bpm 79cal
10) 0.62m - 4:55(7:55/m) 147/153bpm 82cal
11) 0.62m - 4:58(7:59/m) 145/149bpm 79cal
12) 0.62m - 4:27(7:10/m) 153/157bpm 79cal
13) 0.62m - 4:27(7:10/m) 156/159bpm 82cal
14) 0.01m - 6(8:10/m) 155/155bpm 2cal

4:36 4:33 4:41 4:55 4:53 4:48 4:57 5:10 4:52 4:55 4:58 4:27 4:27 6

Pin Map

0mi in 0

Pace

10%

18%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.36	10:00	10:00	7:20	157 77-182	1152	21/18
2.67	20:00	10:00	7:39	145 136-160	1110	21/22
3.94	30:00	10:00	7:54	143 138-149	1129	22/22
5.18	40:00	10:00	8:02	145 140-151	1164	22/23
6.45	50:00	10:00	7:54	146 142-153	1154	23/22
7.80	1:00:00	10:00	7:24	151 142-159	1117	14/15
8.09	1:02:14	2:14	7:46	156 154-158	1212	3/5

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 16m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.52%	More
800m	3:25	6:51	54.91%	More
1km	4:13	6:48	57.81%	More
Mile	6:59	6:59	59.64%	More
5k	23:25	7:32	60.48%	More
5 miles	38:35	7:43	59.68%	More
10k	48:14	7:46	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:35	7:16	62.69
5M	37:24	7:29	61.57
10km	47:05	7:35	61.04
10M	1:17:58	7:48	60.89
Half	1:43:49	7:55	60.01
20M	2:42:34	8:08	60.73
Mara	3:36:27	8:16	60.82

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