Sat 22nd Sep 2018 at 8:00am by Weath

Run > Warm Up

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Time
13:02
Miles
1.31
Min/mi
9:57
Pacing
95.6%
WAVA
43.25
Stride(cm)
99
Cals
208
Cadence
163
BPM
135
%MHR
72.4
B/mi
1348
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 135/141bpm 158cal 6/6.49mph
2) 0.31m - 3:02(9:45/m) 138/140bpm 50cal 6.15/6.37mph

10:00 3:02

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	135 85-141	1348	164 140-174	10/9
1.31	13:01	3:01	9:47	138 136-140	1349	163 156-168	5/4

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.3	13:01	9:56
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	34.05%	More
800m	4:48	9:40	38.95%	More
1km	6:02	9:43	40.46%	More
Mile	9:49	9:49	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:33	10:29	43.50
5M	53:55	10:47	42.71
10km	1:07:52	10:55	42.35
10M	1:52:24	11:14	42.23
Half	2:29:39	11:25	41.63
20M	3:54:20	11:43	42.13
Mara	5:12:00	11:55	42.19

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Recovery
VO2